ive been on it for a week now and havent lost anything but a pound. i have followed the plan exactly and im very frustrated!! has anybody else experienced this problem. and if so did you eventually lose the weight?
2007-03-11 10:12:03 · 2 answers · asked by tiffany m 2 in Health ➔ Diet & Fitness
Kat is correct in what she is saying--stick with it and before you know it--you will start losing. Are you exercising at all? If not--start--that will help also. Stick with it--I work with a doctor that swears by the south beach diet--he has researched it and says that it is better than Atkins. You are learning to recreate you eating habits!
2007-03-11 11:32:05 · answer #1 · answered by chastity 3 · 0⤊ 0⤋
The norm is on a low carb diet it will take two wks to start the losing process. That is how it is on any low carb. And you do know it is not a diet it is a change of eating habits for life if you go back to eating high carbs you will gain it all back and maybe more.
2007-03-11 17:20:56 · answer #2 · answered by CHAEI 6 · 0⤊ 0⤋