2007-03-11 08:45:26 · 6 answers · asked by Anonymous in Health ➔ Mental Health
TRY KEEPING A CLEAR HEAD.
2007-03-11 08:49:04 · answer #1 · answered by elizabeth_davis28 6 · 0⤊ 0⤋
Do little mind puzzles, crosswords, sudoko puzzles, word finds.. those are all said to help your memory (i dont know if they really work) i think just de-stressing yourself, doing things that you enjoy a lot, eatting healthy and getting plenty of rest can also improve your memory.
2007-03-11 15:55:10 · answer #2 · answered by KT 2 · 1⤊ 0⤋
Hi. Use a recorder. Some mp3 players can hold days of thoughts. Leave notes. Leave things you need to use in a place where you will see them. Some supplements may work, like vitamin E, etc...
2007-03-11 15:54:35 · answer #3 · answered by Cirric 7 · 0⤊ 0⤋
make sure when u memorize it u have a clear head and nothing is troubeling u.and if it has something to do with school or a phone number u can keep on saying it to yourself over and over everywhere.and u can write it done and keep it in ur pocket
2007-03-11 15:59:31 · answer #4 · answered by Lafytafy 2 · 0⤊ 0⤋
You can do crossword puzzles, learn something new every day, sudoku, or pretty much anything that will keep your brain active helps.
2007-03-11 16:04:07 · answer #5 · answered by Peach 2 · 0⤊ 0⤋
Play word games, do puzzles like Sudoku...
Work math problems...
Any variety of mental exercises..
2007-03-11 15:53:37 · answer #6 · answered by Anonymous · 1⤊ 0⤋