I would like to try an appetite suppressor NOT an actual pill that MAKES you lose weight. Any good recommendations? Ive been really hungry lately and i cant control it. I tried one a day weight managment but it did not suppress my appetite.
2007-03-11 08:44:51 · 7 answers · asked by Baby Jack born 4/5/09 4 in Health ➔ Diet & Fitness
Protein helps you stay fuller longer. Eat more protein. Chicken beast, turkey breast, and fish are examples of protein.
Soy helps too.
oh and egg whites are a good source of protien, but if your going to eat eggs, i suggest you lay off the yolk.
2007-03-11 08:48:18 · answer #1 · answered by je m'appelle Serenity 6 · 0⤊ 0⤋
One word almonds. They are a natural protien and have lots of vitamins like vitamin e and good unsaturated fats. Also if you eat a handfull an hour or 2 before eating your meal you wont be as hungrey.
But in your case if your always hugnrey i would recommend just eating 5-6 many smalls meals throughout the day. It will boost metabolism as well.
2007-03-11 16:55:28 · answer #2 · answered by FitnessGuy 2 · 0⤊ 0⤋
try a low carb diet which brings on ketosis. in about 3-5 days you will have natural appetite supression, promise. i've done it many times. search the web and see. you can also try a natural product called hoodia gorondi. it supresses appetite naturally without side effects.
2007-03-11 15:48:28 · answer #3 · answered by Stevie 4 · 0⤊ 0⤋
See your doctor to make sure you're not diabetic.
2007-03-11 15:48:56 · answer #4 · answered by bombastic 6 · 0⤊ 0⤋
Coffee seems to work for me!
2007-03-11 15:48:04 · answer #5 · answered by slipperypickle 3 · 0⤊ 0⤋
sometimes just plain water works
2007-03-11 15:56:04 · answer #6 · answered by Anonymous · 0⤊ 0⤋
greentea helps me
2007-03-11 15:48:11 · answer #7 · answered by MiiiSheee 1 · 0⤊ 0⤋