Loose 15 p0unds in 6 weeks possible or impossible?
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3 minutes ago
i am 19 5'9 inches medium skelatal frame i just want to ge3t some body fat off my abs i do circuit training 4 time a week and do 25-30minute of cardio everyday
3 minutes ago
i have a 9 -12 percent body fat
2007-03-11 08:27:36 · 1 answers · asked by Anonymous in Health ➔ Diet & Fitness
If you have a body fat percentage that low, you do not need to lose any body fat. You might want to take do some Core exercises that put your body in an unstable position, such as planks, bridges or exercises on a balance ball. This will help improve your posture and promote the contraction of your Transverse Abdominus muscle that holds your stomach in.
Maintain a healthy diet and keep up the exercise. I am sure that your body composition is just fine.
2007-03-11 15:14:38 · answer #1 · answered by skruffy_mutt 2 · 0⤊ 0⤋