exercise and diet plans??/?

Question

ok- im trying to get fit for summer and vaca. I've been surfing the net looking for diet plans and exercise stuff. Any suggestions????

Answer 1

OK. Exercise everyday for 30 minutes. That doesn't just have to be running. Do housework. It really works. Walk whenever you have the chance. Eat three meals a day. Maybe for breakfast you could have porridge or cereal with semi skimmed milk. A glass of orange juice (try fresh) Then for lunch maybe white meat, some vegetables and potatoes/rice. Same again for supper. Basically eat three healthy meals (include protien, vitamin c, Carbs, fat etc.) If you get hungry in between meals snack on fruit.