I already listen to my ipod but I need something else... Its too hard to read and I dont want to watch tv
2007-03-11 08:14:23 · 5 answers · asked by namehere. 2 in Health ➔ Diet & Fitness
I would start at a incline level of 5 for a min. then increase to six for a min. then level 7 for a min. then 8 for a min. then 9 for a min. then 5 again for a min. Repeat this 3 more times. I promise you that you wont be bored. If anything, it will kick your a**. Try it on a stepper (I fell that's the hardest). I bet you won't be able to do it for more than 20mins. Try it, it will rev your metabolism, and make you sweat as though you were on their for 40-50mins.
Other suggestions, try different cardio equipment, run outside. If you do cardio for 45 mins. then change it up, 20 on the elliptical, 20 on the stepper, 20 on the treadmill. Keep your mets around 9. I know you won't be bored then. Get your mind set, really feel the muscle mind connection, concentrating on your workout gives better results than trying to entertain yourself. Your their for your body, not just for your mind and entertainment. Good luck my friend!!!
2007-03-11 08:55:13 · answer #1 · answered by Your Trainer 2 · 0⤊ 0⤋
When I am running on the treadmill I like to play a nice board game with my kids or learn how to cook a new meal for the family or brush up on the Greek alphabet.
2007-03-11 08:23:04 · answer #2 · answered by John 1 · 0⤊ 0⤋
I asked the same question everyone told me ipod and tv. But that is still too boring.
2007-03-11 08:21:37 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Y. Z. ??????? ???????? ????? W strange Al Yankovic Why Does This continually ensue to Me ? ( Why ) Why does this continually ensue to me ? Oh, the different day, my boss reported we've been working low on toner.
2016-09-30 12:52:18 · answer #4 · answered by ? 4 · 0⤊ 0⤋
try and relax don't do anything but run
2007-03-11 08:20:03 · answer #5 · answered by elizabeth_davis28 6 · 0⤊ 0⤋