My mom is making me eat this 9 bean porridge everyday...ICK. I'm curious; what are the healthiest foods?
2007-03-11 07:57:28 · 9 answers · asked by Emily 2 in Health ➔ Diet & Fitness
OMG, my mom use to make the same stuff, it was horrible..I can't believe moms are still making that crap.....beans are a good source of fiber and iron, but you need to be having lots of fruits and veggies, and low fat protein too. Believe it or not 2 cups of a skim or low fat milk are good for you too. Lots of water and low sugar....the more variety the healthier you'll be. My moms 7bean soup recipe disappeared...hmmmmm I wonder where it went :o)
2007-03-11 09:32:09 · answer #1 · answered by Mjyaluv 2 · 0⤊ 0⤋
Leafy Green Veggies
2007-03-11 15:03:00 · answer #2 · answered by Conductor 2 · 0⤊ 0⤋
I would guess vegetable's raw and cooked and fruit, all I know is my daughter is a salad and veggie eater with oatmeal in the morning and she is in really good shape.plus she work's out at a gym every day.
2007-03-11 15:04:17 · answer #3 · answered by sandyjean 4 · 0⤊ 0⤋
Anything natural and unprocessed, such as fruits and vegetables, and whole grain products.
2007-03-11 15:01:06 · answer #4 · answered by Anonymous · 1⤊ 0⤋
fruits and veggies and nuts
2007-03-11 15:02:19 · answer #5 · answered by Anonymous · 1⤊ 0⤋
baked fish, grilled chicken breast, broccoli, spinach, tuna, pomegranite, black berries, dark chocolate,
2007-03-11 15:01:06 · answer #6 · answered by Anonymous · 1⤊ 0⤋
any raw plant
2007-03-11 15:57:20 · answer #7 · answered by Dagny Taggart 2 · 0⤊ 0⤋
sandyjea..., can you hook me up with your daughter? It sounds like she's got a rockin bod!!!
2007-03-11 15:06:25 · answer #8 · answered by Anonymous · 0⤊ 2⤋
fruits and vegies.
2007-03-11 15:00:13 · answer #9 · answered by Anonymous · 1⤊ 0⤋