What Are The Nutritional Facts Of Red Onions?

Question

Are red onions good for you and if so how? What do they contain?

Answer 1

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Nutrition Facts
Calculated for 1 medium (2-1/2\" dia)


Calories 46
Calories from Fat 0
Amount Per Serving %RDA
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Polyunsat. Fat 0.1g
Monounsat. Fat 0.0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 158mg 4%
Total Carbohydrate 11.1g 3%
Dietary Fiber 1.5g 6%
Protein 1.0g 2%
Vitamin A 2mcg 0%
Vitamin B6 0.2mg 8%
Vitamin B12 0.0mcg 0%
Vitamin C 7mg 11%
Vitamin E 0mcg 1%
Calcium 24mg 2%
Magnesium 11mg 2%
Iron 0mg 1%
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Answer 2

Calculated for 1 medium (2-1/2\" dia)


Calories 46
Calories from Fat 0
Amount Per Serving %RDA
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Polyunsat. Fat 0.1g
Monounsat. Fat 0.0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 158mg 4%
Total Carbohydrate 11.1g 3%
Dietary Fiber 1.5g 6%
Protein 1.0g 2%
Vitamin A 2mcg 0%
Vitamin B6 0.2mg 8%
Vitamin B12 0.0mcg 0%
Vitamin C 7mg 11%
Vitamin E 0mcg 1%
Calcium 24mg 2%
Magnesium 11mg 2%
Iron 0mg 1%

Answer 3

Fat-free, Very low sodium, Source of fiber, High in vitamin C, Cholesterol-free.


Serving size 1 medium (148g)
Calories 60
Total Fat 0g
Sodium 5mg
Total Carbohydrate 16g
Dietary Fiber 3g
Protein 1g

% of U.S. RDA
Vitamin A 0%
Calcium 4%
Vitamin C 15%
Iron 2%

Answer 4

Boil them in a pot for 10 minutes alongside with pasta, and then and (in case you decide on) upload onions, consistent with threat fried with sultanas and pine nuts, and serve with some clean olive oil and freshly grated parmesan. possibly boiling isn't the final thank you to maintain all the foodstuff, yet once you are attempting continuously to steam them, or consume them uncooked, you would be ill of the sight of them applicable away. With pasta, it somewhat is speedy, common, and scrumptious - it has grow to be one in all my time-honored dishes and that i consume broccoli like this a minimum of a million-2 situations each week, and that i've got finished so for over 2 many years.

Answer 5

low sodium