I am 14 years old and i am 5'3.5'' 98 pounds if i walked about 3.5-5 miles how many calories should i consume?
2007-03-11 07:25:29 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
stop counting calories and count your blessings.
U sound like u could use a good meal or two.
2007-03-11 07:32:04 · answer #1 · answered by sunflare63 7 · 1⤊ 0⤋
2000
2007-03-11 14:27:47 · answer #2 · answered by BellaJ_DDils 3 · 0⤊ 0⤋
I don't know but it would be way more than 300 calories, but seriously girl you're way way skinny, don't push it! I am younger than you and you are weigh less than me! That means I got to get fit! Anyway, it will be way more than 300 calories.
2007-03-11 14:30:36 · answer #3 · answered by Janey 1 · 0⤊ 0⤋
About 1,500- 2,000 calories.
Your so lucky! Your so skinny! I'm 5"1 and 105 pounds, and I'm 14 too, and I want to get down to 85 pounds.
2007-03-11 14:33:31 · answer #4 · answered by Anonymous · 0⤊ 1⤋
At your age you can eat as much as you want , just get in a habit of eating healthy foods, more vegetables and fruits , no McDonald's and burger king. Have red meat only once a week eat chicken and fish. and no fried food. and water instead of soda, and don't smoke.
2007-03-11 14:31:21 · answer #5 · answered by Anonymous · 0⤊ 0⤋
You're already underweight. Why not start some weight training to tone up?
2007-03-11 14:42:12 · answer #6 · answered by trainer53 6 · 0⤊ 0⤋
when you walk you burn calories! YOu dont gain anything, just getting good excerise
2007-03-11 14:28:25 · answer #7 · answered by kRiSTiN 2 · 0⤊ 0⤋
i dont think you need any weight loss. ur lucky. im 12 and weigh more then you.
2007-03-11 14:28:06 · answer #8 · answered by Anonymous · 1⤊ 0⤋