Ok i am in 9th grade...art paper due tomorrow...havent started....powerpoint due thursday...not even halfway done...3 page paper due friday...havent started....take home test due tomorrow....and still the rest of my homework to do....and its sunday....i am stressing big time....im practicly about to cry...i need a fast and easy way to reduce and releive that stress....
2007-03-11 07:20:03 · 5 answers · asked by xSoDaPoPx 1 in Health ➔ Mental Health
no i dont need a psychiatrist.
2007-03-11 07:27:41 · update #1
sorry i cannot help you out because i am stressed out by g ms answer. he is not a psychiatrist, i am glad u didn't listen to him. i saw your answer, to his question, and i replyed to his answer that i agree with you, and exposed his dangerous behavior. to beat stress i guess, exercise, a good night sleep, listening to music, get your mind off the exam until you have to do it. hope this helps your have a good day,and no , you are not crazy, and you do not need a psychiatrist. .
2007-03-11 11:09:08 · answer #1 · answered by zeek 5 · 0⤊ 0⤋
I feel so bad for you causing yourself all that stress at such a young age.
First try to relax take deep breaths, tell yourself it is not the end of the world(it isnt) then take a long hot bath-very hot as you can stand it -this will relax your body. Then get a paper and write a list, #1 -- whatever. these are the things you need to get done, and just start on the first one , and go from there. good luck-you are far to young to be stressing like that.
2007-03-11 07:26:53 · answer #2 · answered by roxy 3 · 0⤊ 0⤋
I am a trained psychiatrist.
From what I can tell, you have ADD and probably Bi-Polar II.
You need to be on Ritalin and Rispiridone. Possibly Lexapro and maybe Lithium as well.
I am sorry to say but I am picking up signs of early onset schizophrenia in your writings too.
I highly suggest that you have yourself admitted to a psychiatric facility where they can correct the problems.
Start seeing a psychiatrist regularly. He can monitor your dangerous tendancies and make sure that you won't harm anyone.
SERIOUSLY. I have done this for 25 years. I think that when I see ADD and Schizophrenia I recognize it for what it is.
My opinion is very highlt regarded in the medical community.
Stop lying to yourself. Admit that you have a mental illness.
That is the only way that you will start functioning and be able to move on in life.
I know that nobody wants to have to take drugs. But it is the only thing that will help you. Psychiatrists only want to help you.
If you don't start taking Lithium and Lexapro now, you may begin to deteriorate. Your condition will worsen and you may need ECT shock treatment to help you.
Please! I strongly urge you to get medical help right away.
Trust me. Denial is a symptom of mental illness. That is even a further indication of Schizophrenia.
2007-03-11 07:26:14 · answer #3 · answered by Anonymous · 0⤊ 2⤋
Run around the block. Jog in place. Go for a walk. Dance to 5 songs. Sing. Do something physical to blow off some stress and calm yourself.
2007-03-11 07:58:33 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Check out ( http://www.reducingstress.net )
They have great tips and insights on how to reduce and beat stress.
2007-03-13 14:27:06 · answer #5 · answered by marketingexpert 6 · 0⤊ 0⤋