i wanna go on a diet because i wanna lose a lot of weight so that i can be ready for swimsuit season and i wanted to know that since im gonna lose weight im not really gonna have any butt so i need some tips, videos, and advice, excercise tips on how i can make my butt n BIG
2007-03-11 06:57:34 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
To obtain a bigger butt or more shapely and firm one—simply means working those butt muscles more, a lot of people don’t realize how easy that is! While you can just do stairs I recommend you do a full rounded workout routine specifically for you butt! Try out this Great Butt Workout:
http://blog.360.yahoo.com/blog-bcjcpyyyc...
2007-03-15 10:27:04 · answer #1 · answered by Ask a Health Nut 5 · 0⤊ 0⤋
If you have access to a gym then use the elliptical machine or use the treadmill on the incline. If you want a video or dvd go to collage.com for them,. they have a huge variety of everything. I get alot of mine from this site.
2007-03-11 14:23:03 · answer #2 · answered by trainer53 6 · 0⤊ 0⤋
Eat alot of beef and chicken, and run uphill. Or like an answerer above said, on the treadmill, on incline.
2007-03-18 18:18:05 · answer #3 · answered by Just Bianca 3 · 0⤊ 0⤋
I read in a magazine that you sit on it..
to get a J- Lo butt
2007-03-18 17:30:55 · answer #4 · answered by K C 3 · 0⤊ 0⤋
DEADLIFTS! - with dumbells to start out with, then witha barbell as you advance. Ask an 'obvious' trainer to instruct you properly - you can hurt yourself if not done right.
2007-03-18 20:14:49 · answer #5 · answered by ? 5 · 0⤊ 0⤋
running....squats....leg lifts laying on your stomach....butt massages.....walk more.....dont sit down too much....and get some one to kiss it more....lol
2007-03-11 16:13:40 · answer #6 · answered by da_last_donpapi 2 · 0⤊ 0⤋
i think you will be just fine.
2007-03-18 19:46:36 · answer #7 · answered by Anonymous · 0⤊ 1⤋