are there dangers of whey protein?

Question

for example stunted growth i am 15 and 5,7" but would like to grow to 6" as well as build my muscles. will whey help any other tips

Answer 1

It won't help you with height, good eating habits will do that.
The problem with protein in general is that overdosing can cause future kidney failure due to the excessive burden. Excretion of more calcium can put you at risk for osteoporosis.
As long as your not overdoing it, you will be fine. By the way, don't get hooked into thinking you need creatine and other such products. You are too young for that. Your body has plenty of available nutrients with just regular diet. I would recommend biotin though as it will help you along.
And for protein, go with the cheaper whey before and after workout. You don't need the other ingredients to help you out that are in the more expensive products at your age. and skim milk 4 oz. or low fat cottage cheese directly before bed with a handful of nuts or tbl spoon of peanut butter.
Let me know if you need more help.
By the way there is someone on here that may say protein has no side effects. My statements are from my medical background and long term training.

Answer 2

1

Answer 3

Whey protein is a robust nutritional decision. it may also help you construct muscle even if you do not workout. it truly is maximum suitable to devour it one hour after a workout. in case you workout on an empty abdomen ( no longer hungry ) and wait one hour after the approach before re-fueling, you supply the human develop hormone a danger to be inspired.

Answer 4

Not dangerous, but not necessary.

Most people, athletes and lifters included, get more than enough protein in their normal diet.

Answer 5

IT DOESN'T MATTER WHAT YOU DO YOU WILL FILL OUT AT ABOUT 23 DON'T RUSH IT