2007-03-11 06:08:11 · 15 answers · asked by GUMMY 1 in Health ➔ Diet & Fitness
thats the weight I need to lose... I am currently trying to swim 3 times a week but will be bringing the gym in gradually.....firstly 20 mins sessions followed by swim then slowly increase the time for the workouts. Good luck!
2007-03-11 06:18:16 · answer #1 · answered by profile not in use 2 · 0⤊ 0⤋
Hey. excuse my ignorance,but here in the U.S. I don't know what 3 stones is.. Sorry.. but any weight loss program would include caloric restriction, cutting out empty calorie foods and adding more complex veggies, low fat protein. Cardio exercise, either walking ,jogging, cycling, swimming.. anything to get your heart rate up. Weight training. Start slow and try a couple sets per body part, three times a week. gradually build up to more weight and more sets. Good luck. Hope this helped.
2007-03-11 06:13:23 · answer #2 · answered by xjaz1 5 · 0⤊ 0⤋
Try spinning classes 4 times a week with some weight training beforehand together with a healthy diet. I did this with the GI Diet and lost 2.5 stone in 5 months.
2007-03-12 05:38:03 · answer #3 · answered by Anonymous · 0⤊ 0⤋
loads of cardio workouts running is the best way to lose weight if you can that is! try just walking for a good half an hr ever day until your slightly out of breath! then up your exercise. Swimming is good, i do 2 classes of body pump and that really does give you results!
good luck... when the weight starts falling off you feel fab! xx
2007-03-11 06:25:55 · answer #4 · answered by annie 3 · 0⤊ 0⤋
Try the weight loss programmes on the machines in the gym. Try and do some weights too, once you have muscle your body will uses more calories even when you are doing nothing.
2007-03-11 06:29:08 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I lost weight by using the treadmill or any cardio workout equipment. Best to ask a trained fitness person. Also, you must watch calorie and fat intake, even though you'll burn a lot of them off with exercize.
2007-03-11 06:25:33 · answer #6 · answered by Suzie 4 · 0⤊ 0⤋
If you look for lose weight without diet or go to gym and in the right way go to
http://weightloss-power.com/?refid=ImanA1-567897050
and there you can found more information about your body fat and how you can management you weight ,I really use this program and lost 4Kg in just two week ,and It cost me just £3,50 per day ,I hope this will help and good luck
2007-03-12 00:13:14 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Be consistent and vary your workout. Combine aerobic and resistance training. Work your heart and your muscles. Remember that in resistance training lower weight and more repetitions is most effective. Reduce calories. Good luck.
What is the conversion from stones to pounds? I forgot. If you don't mind, please email me the answer. Just curious. I used to know.
2007-03-11 06:12:17 · answer #8 · answered by amazingly intelligent 7 · 0⤊ 0⤋
Are your dishes too large? A healthy dinner should fit on a 9-inch plate. You may know that kid-sized plates are more appropriately sized to feed a grown-up!
2016-02-18 16:28:08 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Edamame (soy beans) really are a great low-cost snack. Look on their behalf in the frozen foods portion.
2016-01-28 13:30:18 · answer #10 · answered by ? 3 · 0⤊ 0⤋