im 16 and weigh 98 lbs . i go to the gym once a week . how many calories should i eat daily ??
thank you =]]
2007-03-11 06:00:43 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
im 16 and weigh 98 lbs . i go to the gym once a week . how many calories should i eat daily ??
thank you =]]
i am five foot three =]
2007-03-11 06:07:29 · update #1
2000 a day is what the government recommends
2007-03-11 06:03:12 · answer #1 · answered by Samantha 6 · 0⤊ 0⤋
2000 Healthy Calories
2007-03-11 13:02:28 · answer #2 · answered by Life Is Illusive 3 · 0⤊ 0⤋
If you want to put on weight between 1500 and 1800 calories. If you are wanting to maintain the probably around 1200.
2007-03-11 13:10:12 · answer #3 · answered by norwooddrafting 3 · 0⤊ 1⤋
You are way to skinny. Stop worrying about calories and enjoy some good food already. I have a friend who didn't eat enough calories or fat grams and her hair started falling out. SO please do eat something.
2007-03-11 13:03:37 · answer #4 · answered by beyondthelimit 5 · 0⤊ 0⤋
2000 calories is the US standard.
2007-03-11 13:05:16 · answer #5 · answered by Mycroft 5 · 0⤊ 0⤋
2,000 calories just make sure to eat plenty of good healthy foods.
2007-03-11 13:04:17 · answer #6 · answered by Lizzy 2 · 0⤊ 0⤋
how tall are you you probaly need 2500 calories a day if your matabolisum is avrage
2007-03-11 13:03:34 · answer #7 · answered by life aint a fary tale 3 · 0⤊ 0⤋
normally 2,000,if your dieting i'd say about 500 less then that.
2007-03-11 13:03:16 · answer #8 · answered by shakeem47 2 · 1⤊ 1⤋
2,000
2007-03-11 13:02:39 · answer #9 · answered by ra63 6 · 0⤊ 0⤋