can oatmeal help me loose 25 pounds fast? any other ideas? I have been ask to be in a show at the last minute, great for me but now I need to lose 25 post baby ounds by june. Anyone knows what I should eat to loose the weigth besides working out everyday? I am 5'9 and my post baby weight is in my belly
please give me diet ideas,I need help!!!
2007-03-11 05:08:55 · 5 answers · asked by kiki 1 in Health ➔ Diet & Fitness
I saw on the news that a boy ate nothing but oatmeal because he did not want anything else and he almost died. His bones did not get enough calcium and he was very mal nourished.
Yeah working out everyday is really good that's pretty amazing that you do that strength training helps you lose weight and cardio burns fat but it can make you hungry
Eat a lot of fiber, whole grain bread, vegetables, and fruit. Fiber expands in the stomach and makes you feel fuller. Do not eat bad fats, which means high fatty meats, butters, oil, processed foods. Eat fish, and peanut butter they have mono ad poly fats that are essential and perform functions for the body instead of going straight to fat like other fats.
2007-03-11 08:51:33 · answer #1 · answered by Boredmp 3 · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-20 10:46:42 · answer #2 · answered by ? 4 · 0⤊ 0⤋
eating wholesome and exercising is the only thank you to maintain you weight down in a wholesome way. Crash weight-reduction plan will in user-friendly terms injury you because of the fact the years go by technique of and as you become previous you will in basic terms positioned further and further weight on and it particularly is going to be harder to take off. exercising, culmination, greens and numerous fiber!
2016-09-30 12:44:58 · answer #3 · answered by linnon 4 · 0⤊ 0⤋
Eate more protein in the morning
2016-04-21 08:59:50 · answer #4 · answered by ? 3 · 0⤊ 0⤋
www.sparkpeople.com it's free.
2007-03-11 07:57:51 · answer #5 · answered by char3862 2 · 0⤊ 0⤋