In addition to exercise and diet, what can I do to lower my blood pressure? I want to avoid taking medication.

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In addition to exercise and diet, what can I do to lower my blood pressure? I want to avoid taking medication.

2007-03-11 04:46:31 · 3 answers · asked by Mr.Curious 1 in Health ➔ Diet & Fitness

3 answers

I agree that it may take time to see improvement... For me walking every day helped tremendously. I went from borderline high to excellent blood pressure very quickly. I also try not to eat a lot of salt.

2007-03-11 04:56:02 · answer #1 · answered by ♥ terry g ♥ 7 · 0⤊ 0⤋

You need to give it time as well. Be sure to focus on high-quality nutritional support because your body will cosume extra nutrients as it repairs tissue and rebalances itself.

2007-03-11 11:51:09 · answer #2 · answered by David S 5 · 1⤊ 0⤋

NO SALT

2007-03-11 11:53:43 · answer #3 · answered by Anonymous · 1⤊ 0⤋