I don't every day, just wondering who else doesn't
2007-03-11 04:42:42 · 22 answers · asked by Victoria 3 in Food & Drink ➔ Other - Food & Drink
I eat between 5 and 7 every day.
It's an easy habit to get into - and it will help keep you and your heart healthy.
2007-03-11 04:48:35 · answer #1 · answered by ? 6 · 1⤊ 1⤋
I've been told I should try for seven a day and am really struggling. Five is easy peasy but finding time for two more during the day is difficult. Don't forget fruit or veg juice counts, as does tinned, dried or frozen fruit or veg...
2007-03-11 05:48:15 · answer #2 · answered by Anonymous · 0⤊ 1⤋
No, unless mango margaritas and apple martinis count! I have about 5-7 of those a few days a week! Other than that..I only have maybe 1-2 servings of fruits and veggies per day! =)
2007-03-14 18:13:08 · answer #3 · answered by MiLuv 4 · 0⤊ 0⤋
most of the time - but some days it will be less and other days much more.
If you find it difficult I would recommend a glass of fruit juice in the morning
Have a piece of fruit at every meal time. Add salad to your sandwich at lunch time and make sure you have at least two portions of veg with your evening meal. snack on dried fruits or peppers, cherry tomatoes etc
2007-03-11 05:36:43 · answer #4 · answered by Anonymous · 0⤊ 1⤋
Too much $$ in the winter.
Summer time we have a big vegetable garden & grow a good variety of fruit.
So it sorta evens out in an odd way.
We do eat alot of what I preserve from the harvest in the winter time so I suppose we eat more than what I think we do.
2007-03-11 06:12:55 · answer #5 · answered by vanne676 3 · 0⤊ 1⤋
5 a day is the absolute minimum. You should aim for 7 to 10. You will have a lower blood pressure and live longer!
Although it doesn't technically count, I make loads of fruit and vegetable juices, so have lots of portions a day. I am 159 and look not a day over 6.
2007-03-11 05:03:11 · answer #6 · answered by dogterhoo 2 · 1⤊ 2⤋
I have a mixed bowl of fruit for breakfast salad dinnertime then a cooked meal with fruit to follow in the evening i try to be healthy.
2007-03-11 07:10:07 · answer #7 · answered by Anonymous · 0⤊ 1⤋
im like you i dont
in fact i dont eat any veg.. cant stand it
as for fruit im not a fruit eater either if i have 3 apples a year i have over counted
my health im fine im in shape im not over weight my teeth are good and i can jog ok.
2007-03-11 05:48:25 · answer #8 · answered by andygames07 3 · 0⤊ 1⤋
I eat more I have always enjoyed my fruit and veg including sprouts and I'm a spry 75 years old.
2007-03-11 04:54:43 · answer #9 · answered by ? 3 · 1⤊ 2⤋
Not every day. I drink innocent or pj's smoothies some days to help get the 5 a day
2007-03-11 04:51:56 · answer #10 · answered by Stu pid 5 · 0⤊ 1⤋