Can anyone tell me about the south beach diet??

Question

i went to their website but they just want me to buy a membership...i'd love any info i can get and success stories would be awesome too! thanks!

Answer 1

It's based on reasonable principals of eating "low glycemic" foods. However, I feel their entrance into selling microwaved meals is providing people with nutritionally void junk.

If you want to learn the real way to loose weight and be healthy, read "The New Glucose Revolution" or the "Genetic Key Diet."