What foods contain vitamins and minerals plz.
2007-03-11 04:17:40 · 5 answers · asked by ssst42 3 in Health ➔ Diet & Fitness
Milk, cereals, fruit & veg are a good source of vitamins & minerals.
2007-03-11 04:22:13 · answer #1 · answered by Anonymous · 0⤊ 0⤋
All whole foods contain some combination of vitamins and minerals. The mineral composition is directly related to what's in the dirt because plants eat whatever is in the dirt.
Processed foods may contain little, if any, nutritional value--even if the label says otherwise. This has been proven repeatedly through chemical assay.
2007-03-11 11:27:08 · answer #2 · answered by David S 5 · 0⤊ 0⤋
Thats an odd question.....
all foods have viatmins and minerals
what are you actually looking for
ie oranges contain vit C
spinach contains iron as does broccoli
etc
2007-03-11 11:33:56 · answer #3 · answered by Byte 4 · 0⤊ 0⤋
unprocessed food hold a lot more, try to eat fresh fruit and veg
2007-03-11 11:41:43 · answer #4 · answered by susan will of the wisp 4 · 0⤊ 0⤋
Fruits and vegetables mainly.
ST
2007-03-11 11:30:21 · answer #5 · answered by Anonymous · 0⤊ 0⤋