I need to lose weight in a week! How can I do this safely and quickly.?

Question

For my upcoming field trip my friends say I should lose some weight. (Note that I completely agree.)
I'm 5'5 and weigh 135lbs. I'm trying to lose at least 10lbs. I've searched the web. I found one site and it says to take in like 3000 calories in three days then try to drop down to like 2000 so you burn an extra 1000 or something like that. Would that work?

Answer 1

yes, at your size you can get away with even 1500 calories/day for a week. it will suck and the weight will come right back but it won't be harmful. make sure to get some cardio in too for added loss.
remember, only a week.

Answer 2

I'm not so sure how valid that is. It's good to switch up what you eat in a day so that your metabolism doesn't get used to the routine but taking in three thousand calories is not going to help you lose weight. It will make you feel bloated. Try a smaller number, because the effects are still going to be the same. Take in 2000 calories for three days and then drop to 1200. 1200 is the lowest you can go without being unsafe. For breakfast have a yogurt every day. It needs to be fore 12 to boost your metabolism in the morning, other wise it won't work. Drink a TON of ice cold water so that your body is constantly working to warm it up and do some light exercize in the evening before dinner so that your bodies metabolism is working hard BEFORE you eat as well.

Answer 3

I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.

It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.

Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!!
http://www.calorieking.com

A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/



Check out my before and after pic at my yahoo 360 page
http://profiles.yahoo.com/gorillamyke

Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.

Good LUCK!

Answer 4

Fats are nothing more than stored acid. By taking alkaline food, you prevent the intake of acid to create more fats.

Besides doing exercise, you must eat only alkaline food.

Read the book "pH miracle for weight loss". See photos of people losing weight at ease. If you want to loose weight super fast, there is an alkaline liquid diet. According the book, people are loosing 10 pounds or more within the first 8 days. Go to the website below to see which food (and even fruits) that are acidic.

Answer 5

U eat only when hungry and that too not more than three times a day with only and only water in between. Chew each morsel at least 32 times. In the process u enjoy it more and make ur body motor system tell u that u have had enough.

Take light exercises and brisk walks regularly preferably twice a day.

U will achieve the ideal weight effortlessly in a reasonable time.

Answer 6

Before you start any type of diet, however, you need to go to a physician first. The doctor will tell you if your weight loss plan is appropriate for your health condition. Furthermore, the physician will also assist you in determining if you really need to lose weight and how much weight you need to shed. Many people develop eating disorders because they do not visit a doctor before drastically changing their eating habits and starting a diet plan.

If you want to lose weight fast, healthy and permanently, you need to follow the tips below.

Maintain a balanced diet
Increase servings of fruit and vegetables
Stay away from junk food and sugar-loaded drinks
Don't skip breakfast
Start exercising

Answer 7

All nonsense.

Eat right, restrict calories, vigorous aerobic exercise for at least an hour a day.

There are no magic bullets. Some pills do cause weight loss, but there are SERIOUS health risks.

Healthy, sustainable weight loss takes time, discipline and dedication. Months, not days or weeks.

Answer 8

well dear, your target is reachable if you do it with commitment and determination, above all willingness. following are do's and don'ts:

DO's:
1. mix honey (2 table spoons) with lemon in water. (all in same quantities) and drink daily early in the morning 1/2 hour before break fast.
2. increase fresh juice intake ( apple, orange or any other you like, or pack juice should be sugar free)
3. start eating boiled meat. (chicken, fish is good)
4. any fruit within meals is good if you don't like juice.
5. boiled vegetables are great at any meal.
6. start jogging 7-10 KM daily.

DON'TS:
1. Never eat or take WHEAT, RICE, potato, SUGAR, (carbohydrates)
2. say NO to oils, cheese, cream and butter etc.
3. avoid late night meals,
4. stop eating when you are half way don't eat till full.
5. don't starve


I bet you will be able to loose 10 to 15 lbs within 7 - 15 days. many of my friends have done it and managed to loose 30 - 50 lbs in 3-4 months.

good luck.... don't forget to send a thanks note...

Answer 9

The 7 Days Cabbage Soup Diet Plan
(i did this and lost 10 pounds in 1 week) the key is to after this dies eat healthy and you will keep the weight off)

Day One:
Fruit: Eat all of the fruit you want (except bananas). Eat only your soup and the fruit for the first day. For drinks- unsweetened teas, cranberry juice and water.

Day Two:
Vegetables: Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice. Try to eat leafy green vegetables and stay away from dry beans, peas and corn. Eat all the vegetables you want along with your soup. At dinner, reward yourself with a big baked potato with butter. Do not eat fruit today.

Day Three:
Mix Days One and Two: Eat all the soup, fruits and vegetables you want. No Baked Potato.

Day Four:
Bananas and Skim Milk: Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen your desire for sweets.

Day Five:
Beef And Tomatos: Ten to twenty ounces of beef and up to six fresh tomtoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once this day. You may eat broiled or baked chicken instead of beef (but absolutely no skin-on chicken). If you prefer, you can substitute broiled fish for the beef one one of the beef days (but not both).

Day Six:
Beef and Vegetables: Eat to your heart's content of beef and vegetables this day. You can even have 2 or 3 steaks if you like, with leafy green vegetables. No Baked Potato. Eat your soup at least once.

Day Seven:
Brown rice, unsweetened fruit juices and vegetables: Again stuff, stuff, stuff yourself. Be sure to eat your soup at least once this day.

Answer 10

I work in a gym and the best thing to do is cardio.
Just run as much as you can 5 times a week do 45 of cardio.
And just don't eat nothing that is breath or potatoes. OHH no coke

and you will see you will loose them in a week.


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