hmm...we've trained for 3 hours that time..and i feel dizzy after a few moments...
2007-03-11 00:54:58 · 11 answers · asked by dingjessa 1 in Sports ➔ Martial Arts
ohh..and did you know what i slept ten hours after that! =)
2007-03-11 01:08:44 · update #1
Do you drink and H2o, Gatorade or Poweraid (my choice).
If your mouth is dry and leg feel sore like cramping then you are dehydrated.
When training weather it be 1 hour or 3, you should stay away from COFFEE & SOTA.
2007-03-11 08:02:09 · answer #1 · answered by gretsch16pc 6 · 0⤊ 0⤋
3 hours is a long session, if you don't usually work out that long then it's quite normal, as it took a toll on your body, if it happens again I'd go to the doctor, but if it only happens when you work those long sessions (specially without water brakes), i wouldn't worry about it.
2007-03-11 07:38:04 · answer #2 · answered by Frank the tank 7 · 0⤊ 0⤋
Consult a Physician.
2007-03-11 00:58:08 · answer #3 · answered by Sheeth 5 · 0⤊ 0⤋
Do you go in hungry? If so, eat about an hour before training begins. If you're not hungry when you go in, then something is wrong. See a doctor.
2007-03-12 03:46:27 · answer #4 · answered by Evan S 4 · 0⤊ 0⤋
It could be just a brief sensation resulting from a hard workout, but if you have any health issues you may wish to ask a doctor.
2007-03-11 01:02:44 · answer #5 · answered by poorcocoboiboi 6 · 0⤊ 0⤋
Were you drinking any water or fluids during that time cause you might've dehydrated & blacked out.
2007-03-11 06:48:52 · answer #6 · answered by scorpion187us 4 · 0⤊ 0⤋
Could be dehydration or over exertion. If it continues see a doctor.
2007-03-12 03:22:52 · answer #7 · answered by Ray H 7 · 0⤊ 0⤋
Yes, if you didn't drink any water, and worked too much you could be dehydrated.
2007-03-11 14:32:45 · answer #8 · answered by Anonymous · 0⤊ 0⤋
well sleeping like that you most likely had dehydration and a touch of heat stroke.not sunstroke,heatstroke.
2007-03-11 14:36:27 · answer #9 · answered by leeanne4me 1 · 0⤊ 0⤋
I'd get it checked out.
2007-03-11 04:00:21 · answer #10 · answered by JV 5 · 0⤊ 0⤋