2007-03-11 00:01:31 · 7 answers · asked by Keith 2 in Health ➔ Diet & Fitness
always stretch, attend yoga classes, dance lessons or anything that is beyond what your normal routine is.
2007-03-11 00:04:00 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You could try yoga it really lenghens your body and muscles as well a making them more flexible. It's a great way of toning without it making you go stiff and not being able to move the next day, i also found it helped me relax!!
2007-03-11 08:20:11 · answer #2 · answered by xfoxylady_x 2 · 0⤊ 0⤋
Yoga! Or you could get an excise ball for about 30 bucks. The one from Windsor Pilates has stretching exercises with it.
2007-03-11 08:03:24 · answer #3 · answered by tharnpfeffa 6 · 0⤊ 0⤋
Yoga is your answer. I have seen a 98 year old lady able to lift her feet to touch her head. She has been practicing yoga for years.
With yoga, now I can touch my feet without bending my knees. Good enough for a not so young person. Maybe when I am 98 years old, I can touch my head with my feet.
2007-03-11 09:13:41 · answer #4 · answered by Anonymous · 0⤊ 0⤋
exercise..stretching...yoga ( for beginners)
pilates....start slowly..and build up gradually.
2007-03-11 08:04:10 · answer #5 · answered by manhattanmaryanne 7 · 0⤊ 0⤋
Gym , aerobics, fitness, jogging...
2007-03-11 08:04:06 · answer #6 · answered by Pearl 5 · 0⤊ 0⤋
Stretching will help.
2007-03-11 08:03:37 · answer #7 · answered by WORLD FAMOUS 3 · 0⤊ 0⤋