Has anyone ever lost 50pounds-25kgs in 4months? nd how?

Question

just wondering

Answer 1

I lost 92 lbs. in 7 months. Don't compare your weight loss to men's. They always lose faster than us gals. I joined Overeaters Anonymous and went on its "gray sheet diet." Mostly they don't recommend diets but this was their original one. After 30 days I went on what they call the "blue sheet diet." Both plans were very low carbs but not as low as the Atkins diet. Call the local OA intergroup office and see if you can purchase the plans or find some meetings. It is a program patterned after AA so non-profit. None of their literature is expensive.

Answer 2

Just exercise, cut your proportions, eat 5 small meals instead of 3 or 4.

It can be done!

Drink more water too

Answer 3

Never skip evening workouts

Answer 4

yes through a combined effort of increasing my thyroid and changing to a high fiber diet I lost 100lbs in about four months . for details get the natural treasure of medical secrets from bottom line health

Answer 5

Sleep in a cold room Sleeping in a cold room is a best way to force your body to heat itself up for hours

Answer 6

find the perfect teeny weeny polka dot bikini try on 16 suits one every 3 minutes

Answer 7

try a plain greek yogurt with frozen berries for a pre workout boost

Answer 8

Ashtanga or vinyasa yoga styles bur more calories

Answer 9

walk your lunch outside or to another location in the office instead of sitting and eating at your desk

Answer 10

indulge your inner dork and do 27 underwater handstands