What is the aim of postnatal exercises ?

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What is the aim of postnatal exercises ?

2007-03-10 19:07:14 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness

3 answers

Exercises after the birth of a baby are geared to strengthen the pelvic floor, back, and abdominal muscles (commonly called 'the core'). That tightens and strengthens the muscles that where used during pregnancy and childbirth. The exercises help to avoid problems like urinary incontinence, backache, uterine prolapse, and digestive problems.

2007-03-10 19:15:17 · answer #1 · answered by IAINTELLEN 6 · 1⤊ 0⤋

to get you pumped up so you can beat the guy up who got you pregnant

2007-03-10 19:15:24 · answer #2 · answered by Anonymous · 0⤊ 0⤋

to get u back in shape.

2007-03-11 05:02:41 · answer #3 · answered by mots 3 · 0⤊ 0⤋