2007-03-10 19:06:25 · 11 answers · asked by sk8er o 1 in Health ➔ Diet & Fitness
Do the following:
1. Be aware of what you eat and drink. Garbage in, garbage out.
2. Exercise. Take the stairs instead of the elevator, walk if it is only a couple of blocks away, etc.
3. Manage your emotions. You'd be surprised on how important this is.
4. Pray. Prayer avails much.
5. Be aware of your surroundings at all times. If it looks rough, leave!
6. Walk away instead of fighting
7. Get enough sleep.
2007-03-10 19:13:07 · answer #1 · answered by Matthew D 3 · 0⤊ 0⤋
drink 3 litres of water a day
exercise gently
eat fresh food in season
be happy and balanced
2007-03-11 04:09:22 · answer #2 · answered by q6656303 6 · 0⤊ 0⤋
eat healthy ,exercise,be happy
2007-03-11 04:10:58 · answer #3 · answered by baldy's girlfriend 2 · 1⤊ 0⤋
stay away from drugs
healthy relationship
eat healthy
exercise daily
2007-03-11 04:16:38 · answer #4 · answered by sm bn 6 · 0⤊ 0⤋
healthy diet & exercise.
2007-03-11 04:10:13 · answer #5 · answered by Song Zw 1 · 0⤊ 0⤋
http://www.zoneliving.com/
This diet prevents disease. I have read a lot about it; its pretty amazing. Cutting edge, and all doctors agree its super-healthy.
Also, exercise, and meditate. And do yoga.
2007-03-11 04:14:37 · answer #6 · answered by F 5 · 0⤊ 0⤋
eat properly, get plenty of exercise, and dont get into too much contact with other people, drive as little as possible.
2007-03-11 04:09:53 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Eat right, exercise, don't take risks, and hope for good genes.
2007-03-11 04:09:12 · answer #8 · answered by littlechrismary 5 · 0⤊ 0⤋
nobody forces you to stay healthy.but if you like life it helps prolong it
2007-03-11 04:10:07 · answer #9 · answered by fatdadslim 6 · 0⤊ 0⤋
have at least 1 orgasm a day
2007-03-11 04:10:21 · answer #10 · answered by John K 3 · 0⤊ 0⤋