How to avoid a headache ?

Answer 1

1. Most headaches are caused by dehydration. Our brains feel hurt first from not enough fluid on board. Drink plenty of water and juice. Alcohol and caffeinated drinks (colas, tea and coffee) actually make you lose more fluid than you drink. Avoid them.
2. Hypoglycemia or "sugar low" can cause headaches. Eat a balanced diet and have a small bowl of cereal and milk right before bed every night.
3. Poor posture causes many headaches. Sit up straight and don't tilt your head for long periods. Visit a chiropractor for tips on maintaining your posture and preventing "spinal" headaches. Avoid bending your neck backwards.
4. Stress overload causes tension headaches. Learn meditation and healthy breathing exercises. Keep your weight and blood pressure down. Learn not to worry.
5. Eyestrain and glare cause many headaches. Always wear UV protective sunglasses outdoors, even on overcast days. Don't use lights that are over your head, such as ceiling lights. Use small wattage light bulbs in several small lamps rather than high wattage bulbs. Absolutely avoid / banish florescent lights. They are a a serious cause of headaches and other disorders, despite the trendy movement to use them.
6. Avoid pollution and allergens. Have an ENT M.D. check your sinuses. Chronic sinus infections cause horrible headaches.
7. Noise / electrical hums cause many headaches. Keep noise down and be mindful of electrical fields and hums. They are very unhealthy.
8. Cranial plates are oftentimes overlapping. Visit a rolfer for easy/quick alignment. This is an amazing intervention. (Rolfing).
9. Wear head gear in the sun.
10. Sleep disorders / snoring / sleep apnea cause bad headaches. If you snore or have trouble sleeping, see your physician.

Answer 2

Sometimes headaches are a sign of dehydration - make sure you are getting plenty of liquids - preferably water. Also try to get lots of sleep, avoid too much alcohol and try to avoid stress (sometimes easier said than done!). You could always try a little light exercise like yoga and perhaps meditation would help.

Answer 3

Well the reasons for headache are many , now it depends what you have.
1. Due to cold.
2 .Stronge odour of chemicals or perfumes.
3. Less intake of water.
4.Constipation.
5.Loud sound like music , factory noise, traffice noise , etc.
6.To much tesion, work load, stress out.
Now the list will go on and go on.
See the actual cause of headache, you have, then treat accordingly. First of all avoid taking any *sins medicines like crosin, anasins. They are temparary healer.
1. For cold , some time you have headache, so avoid milk and milk products. Dont eat raw sugar which produce cough in throat . Try to make free your nostrals, by breathing in fast and breathing out fast through nose only, that time your tummy should go in and come out. Take steam with ginger in hot water, avoid vicks .

2. If it is from strong odour, simply avoid the intake of any chemical or strong perfume.

3. Fluid defecency. Try to drink sufficient water or juice may be orange or tomoato. You can also take luke warm water with honey and lime.

4. Constipation, then have habit of taking ayurvedic medicine for softning and keeping your tummy clean. Irregular visit in toilet for 2no. is major cause for headache.

5.Simply avoid these loud sound, even your personal music player, or just use ear plugs for a while to avoid noise

6.Now tension , who doesnt have, it is trend to come, but dont take to toooooooooo much. That time breath deeply and keep youself claim.

Do remember if the headahce is too much , take a break from office or what ever you are doing , as you need rest. Go home and go to sleep. Now a day ice packs are available do apply on head or eyes , its of great use.

Have a nice day.

Answer 4

Watch what you eat. Things that say "Diet" or "Light" often contain Aspartame. Aspartame is a sugar substitute that is very very bad for you. Among a lot of other things, it causes headaches. Try to eat more healthy stuff. Caffeine can also cause headaches, so take it easy on coffee and soda.

Avoid sugar substitutes, and if you would like more information how how aspartame really is (and I recommend it) look up "Sweet Misery" on Google video.

Answer 5

Headache is a pain in the head, scalp or neck.
Headaches can be caused by minor problems
like eyestrain, lack of coffee or more serious reasons
like head injury, brain tumors, encephalitis and
meningitis. Taking painkillers continuously can
have harmful side effects, so it is better to
modify your lifestyle. More information available at

Answer 6

The main reasons could be following:-
1. Late sleep. Sleep in time.
2. Get your eye sight checked by doctor.
3. Take milk regularly.
4. Take two glasses of luke water when you wake up in the morning.
5. Above all tension and worries ( send them for a long life holiday)

Answer 7

Yog is the best way. It brings the whole body in equilibrium. So not only ha but all other problems disappear and body remains healthy.
Follow some naturopathy and if possible read first few chapters of Ayurved to understand how to live and what to eat.

Answer 8

Do meditation for an hour every day and get rid of your headache in two to five months.

Answer 9

a few suggestions:
keep it out of a vice
drink lots of alcohol
take drugs
don't get it hit with a bat
keep it out from under a truck tire
stay upright
don't hold your breath to long
don't wear tight hats

Answer 10

Check this web site out
http://www.WebMD.com
free info from licensed Doctors