2007-03-10 18:34:23 · 16 answers · asked by shaila r 1 in Health ➔ Diet & Fitness
yes actually its good for you.
any exercise releases a chemical
in your body (endorphines) that make you
happy and make you feel better.
they can also make some of your cramps
go away if you have any. go ahead!
2007-03-10 18:37:30 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Of course with caution. But why not you avoid those 3 days and be careful instead of facing trouble. Yoga is for regular timings and not with a doubtful way.
2007-03-14 00:54:52 · answer #2 · answered by sr50kandala 3 · 0⤊ 0⤋
If the showgirls in las vegas can still perform on the cotton pony i think doing yoga youd be just fine.
id think it would help relieve the pains from cramps.. ahh meditation!
2007-03-10 18:38:41 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Yes, as long as you feel physically up to it. It will actually make you have less cramps and other symptoms, of course you want to choose days when you aren't heavy and stick to the just before for the benefit of no cramps.
2007-03-10 18:45:06 · answer #4 · answered by MISS-MARY 6 · 0⤊ 0⤋
Yes, in fact its good to do Yoga during that time, cuz it helps you relax, and is a light exercise to your body.
2007-03-10 18:37:43 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Especially when there is a menstrual cycle my dearest.
2007-03-10 18:37:02 · answer #6 · answered by Melody 4 · 0⤊ 0⤋
Check this site. This will definitly helps you.
http://www.freewebs.com/yoga-yoga/
2007-03-12 08:50:14 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Of course
2007-03-10 18:36:57 · answer #8 · answered by Edith 2 · 0⤊ 0⤋
Yes.
2007-03-11 23:17:30 · answer #9 · answered by spiritual healer 4 · 0⤊ 0⤋
Yes, but no inverted (upside down) poses. (Nothing terrible will happen, but that is the traditional wisdom.)
2007-03-10 18:42:44 · answer #10 · answered by F 5 · 0⤊ 0⤋