right now everyday im usually doing around 300 push ups a day 150 at a time
im wondering wat i can do to work the rest of my body
i dont have a gym to work out and im 14
2007-03-10 18:20:58 · 7 answers · asked by ggtightend 2 in Health ➔ Diet & Fitness
im 5'11" 125-135lbs if that helps
2007-03-10 18:23:57 · update #1
Try mixing up the type of push ups you do. Your body get "used to" what you do and if you mix it up you'll see better results. Try doing some lunges, wall squats, sit ups, also working in some cardio is an awesome idea. Today's youth is not gettin enough exercise and are not informed about it, take the time and share it with your friends. Start ultimate frisbee tournaments or something like that. If you get your friends involved your more likely to stick to it and you'll also pass on knowledge.
Passing on knowledge is what life is all about and being healthy is helping you insure that you'll live long. If you are healthy now your more likely to stay healthy throughout your life and as a nation we need to become more healthy...pass it on!
2007-03-10 18:33:26 · answer #1 · answered by lazerangel99 4 · 0⤊ 0⤋
i like to artwork on my middle and top physique because of the fact i think like I somewhat have extra stability, as quickly as I artwork on my decrease my legs shake too lots and that i lose stability definitely, that's probable because of the certainty that I somewhat have a undesirable knee on one leg and my ankle on the different has been broken two times. I work out as quickly as an afternoon (3 instruments of each work out) I swap between curls, tricep presses, pushups, lat pull downs and shoulder shrugs at some point and situps, lunges, squats and cleans yet another day. i attempt to get in a 2-3 mile run the two on the treadmill or outdoors a minimum of four circumstances a week if i cant extensive-unfold motivation is the biggest impediment for me
2016-10-18 02:20:33 · answer #2 · answered by ? 4 · 0⤊ 0⤋
crunchers are always good. You should buy some dumbbells and work your biceps and shoulders. And as everyone else already said........run. If you dont like running, bike. Cardio is important. Plus, you're only 14, you have plenty of time to bulk up. Chances are, you wont really gain much right now anyway because you are still growing.
2007-03-10 18:36:42 · answer #3 · answered by MTU 2 · 0⤊ 0⤋
You can always go for a run if weather permits to get in your cardio or you can do some jumping jacks and running in place to add to your routine.
Note: If you're running outside, make sure you run with a partner for safety reasons and notify your parents/adult about your run. Wear reflective clothing when running in the evening/night.
Be careful and stay healthy!
2007-03-10 18:26:50 · answer #4 · answered by Jack Russell Lady 2 · 0⤊ 0⤋
Well you can start by running and doing some cardio everyday !
2007-03-10 18:24:30 · answer #5 · answered by Anonymous · 0⤊ 0⤋
read tips on some great workout programs to help you better on this site
2007-03-10 18:33:28 · answer #6 · answered by tuff luv 2 · 0⤊ 0⤋
you can try doing stretching, it's good for your flexibility. When you are more flexible, you will be stronger and younger.
2007-03-10 18:25:35 · answer #7 · answered by white lily 1 · 0⤊ 0⤋