I just got a mini trampoline. I want to start using it but am not sure if its a good cardio workout? Please help thank.
2007-03-10 18:17:34 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
Its a good way to work out! Good For YOU! Your health is the most important thing in the world :) A mini trampoline is an excellent way to raise your heart rate and jumping on a trampoline is a cardio activity. Use it at least 3-4 times a week for 20 mins and you will notice results along with eating healthy! Best of luck!
2007-03-10 18:23:12 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Jumping is a great cardio exercise, regardless of how you do it. Jumping in place, jumping rope, or using a trampoline all work just as well. The advantage of trampoline jumping is that it reduces stress to the feet and joints. Plus, a lot of people enjoy the bounciness. Have fun!
2007-03-11 03:23:41 · answer #2 · answered by IAINTELLEN 6 · 1⤊ 0⤋
Yeah its good ! Any cardio will do ! It will make u burn alot but stay on the trampoline for about 3o min or an1 a day !
2007-03-11 03:22:24 · answer #3 · answered by Anonymous · 1⤊ 0⤋
I don't know how many calories you will lose, but it is a good way to excercise. You will lose calories, but it depends on how long you are on the trampoline.
2007-03-11 03:22:02 · answer #4 · answered by blahblahblah 2 · 1⤊ 0⤋
You would have to do alot of work on the trampoline so i say just go to the gym or something.
2007-03-11 03:21:04 · answer #5 · answered by doggone hot 1 · 0⤊ 4⤋
read tips on calorie burning and more on this site
2007-03-11 03:37:08 · answer #6 · answered by tuff luv 2 · 1⤊ 1⤋