how do 14 year old boys that weight 125 lbs get a fit body?

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how do 14 year old boys that weight 125 lbs get a fit body?

2007-03-10 16:45:11 · 4 answers · asked by yea 1 in Health ➔ Diet & Fitness

4 answers

eat lots of protein and work out.

2007-03-10 16:52:32 · answer #1 · answered by <3 4 · 0⤊ 0⤋

The same way anyone else would... By working out.

Don't concentrate on strength training so much, since it can have adverse effects to muscles that have not finished growing, but definately get into aerobics and endurance training!

2007-03-11 00:49:44 · answer #2 · answered by MtnBlossom 3 · 0⤊ 0⤋

Run lift weights play sports... :) chase girls :) :)

2007-03-11 00:48:41 · answer #3 · answered by bpeter3196 5 · 0⤊ 0⤋

eat right and exercise.

2007-03-11 00:48:42 · answer #4 · answered by Idon'tknow 4 · 0⤊ 0⤋