Losing weight for a male kid? any ideas? plz help?

Question

just turned 14 feb 22 now im14 yrs old
5'7
164lbs
male
eats right
dances
exercises have been doing everything right for 4 monthes havent lost a lb only gained 40lbs
are there any pills i can take or anything quick i can do to lose 40 lbs before june 16th. i really need the help i have asked my doctor and i swear theygot their license from a craker jack box they were no help u r my only chance now.

and also dont say you are still growing i cant take that i need to lose it i just dont want 2 be short or wutever

Answer 1

There is no magic weight-loss pill, supplement, fad diet, or juice. The ONLY way to lose weight is to consume less calories than you burn. Brad Pitt didn’t get buff for Fight Club by drinking green tea, and you won’t either.

Hoodia, on the other hand, has been scientifically proven to reduce hunger. The problem with hoodia is that it is not regulated by the FDA, and studies have indicated that most products claiming to contain hoodia actually have little, if any, pure African hoodia. Those products that did contain hoodia were inconsistent from one capsule to the next. I have found two brands that seem to be consistent and effective, Relacore and PowerNutra.

Exercise doesn’t mean you have to join a gym or go to an aerobics class, although I would highly recommend it. To burn fat, you should exercise at a moderate pace for at least thirty minutes. A moderate pace is one in which your heart rate is elevated but you’re not so winded that you can’t carry on a normal conversation. That is the mode in which your body burns fat stores. High heart-rate cardio work tells your body to burn glycogen and store the fat for later—you don’t want that.

Walk for 30 minutes every day including weekends, Mondays, and Fridays. Do at least 30 minutes of weight training each week. Do 60 minutes of additional, higher intensity cardio each week. You don’t need additional equipment—infomercial products like the Ab Lounger, Sauna Belt, etc. are all worthless gimmicks so don’t waste your money.

Eat breakfast, and eat five small meals per day instead of three big meals. Don’t starve yourself during the day—many low-calorie diets fail because when you go hungry, your body switches to “famine mode” and stores fat for the coming drought. On the other hand, if you don't wake up ravenous, then you ate too much the day before. Stop eating at least two hours before you go to bed.

Cut back on the foods you eat with high fat and high sugar content. Eat only single servings (read the label) with less than 3 grams trans fat and 3 grams sugars. Your primary source of sustenance should be grilled boneless skinless chicken breasts and canned tuna (in water, not oil). No dairy (except low fat cottage cheese occasionally); no processed meats; no heavy sauces; no chips, cookies, sodas, breads, etc.

Another trick I’ve learned about reducing calories is to “clean the pipes”. You can do this by eating more raw vegetables and fresh fruit. You can also streamline the process with fiber supplements. I like Metamucil and Dr. Schulze Intestinal Formula.

Other than a daily multi-vitamin like Centrum Advanced Formula, the only other supplement recommended is an Omega-3 fish oil capsule like Carlson Laboratories Super Omega-3 Fish Oils. Omega-3 is a vital fatty acid that our bodies don’t produce. Omega-3 benefits are wide-ranging and proven by clinical studies. From heart health to depression treatment to pregnancy health, Omega-3 benefits are too good to ignore if you are interested in health.

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Answer 2

5'7" and 164 lbs gives you a bmi of 25.7, which is just a tiny bit over the healthy range. (Healthy = 18 - 25.) The trick is to figure out how many calories your body needs per day and eat maybe 200 - 500 less than that. Also, factor in calories burned from exercise. Try this:

http://www.bmi-calculator.net/bmr-calculator/

...I have to say, though, your tone is a little worrying. If you're that desperate when your weight isn't really that bad, you might be at risk for an eating disorder. Be careful.

Answer 3

First, you do Not need to loose 40lbs. That would make you too thin. 20 would be a lot more realistic.

Second, four months is not that long.

Third, you Are still growing, and growth is often an uneven process.

Fourth, take heart, your hormones have just recently started rushing around, telling your body to change, in your case, Id not be surprised to see you grow two inches all of a sudden.

Last, people might like the way you look, and not look any deeper. The people who should matter to you are the ones that look at you and see someone they know and care about.

Good luck.

Answer 4

Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
there's a video on success fitness too.

Answer 5

increase your non workout activity levels

Answer 6

just watch what you eat, since you're already exercising. diets dont work half the time, so look up foods that keep your body healthy. And you're still growing, so don't worry about it too much...enjoy being a kid

Answer 7

Green tea helps in burning more calories because it cantains bioactive substance

Answer 8

avocados can be your secret weight loss partners theyre high in fiber and healthy fats giving you a meaty tasting meat alternative

Answer 9

sleeping will effect your blody weight so get enough sleep to looss your weight

Answer 10

walk up and down 33 flights of stairs