Im 14 and i weighT 122 pounds and i can bench 13 reps of 75 pounds, is this good?

Answer 1

hispanic italian!!!! me too!!! haha, those two make a good mix huh?

anyways, ya your doing fine. up the weight to 95 and just try to get 7 or 8 reps. if you can feel like you can still do more, than you need more weight.

this should be a good bar to set for urself. take care.

Answer 2

Like the other guy said, it's better to bench 8 or 10 reps of 85 lbs. b/c you start to 'burn' sooner. The fewer reps it takes to burn, the more muscle you're building with the same number of reps. That's why body builders only do 10 reps for every set. Instead of doing more reps, you add weight and evaluate the burn for the same number of reps.

Answer 3

its good that you are working out at all really. starting so early can give you the potential to be looking pretty good and feeling great throughout high school. but PLEASE dont get fixated on how much you can bench. thats honestly high school bs when it comes to working out. everyone is gonna constantly talk about their bench, how much they can do, and half of them wont even know how to bench properly, guaranteed. also, worrying simply about the amount of weight will make you more likely to use crappy form.

Yes, that is good. if you can't already, you could probably do your bodyweight for at least one rep, or at least close to it, which is good. just concentrate on working out hard, and making sure that the amount you can do is increasing over time. thats called progression. thats all that matters

Answer 4

I'm 15 and could left 787 pounds on 150 reps is this good?

Answer 5

if u're proud of it then its good. just be happy with what u can do and dont base it on others. btw im 14 and can do 20 reps of 125 pounds and weigh 135, is that good? lol

Answer 6

Thats good, but its better to do heavier weight and less reps than 13 consecutive. as you get stronger you will weigh more which in turn helps you lift more.

Answer 7

you sound like a tooth pick