i am a 20 year old girl preparing for my gradutation exams.These dayz i am not able to sleep properly.?

Question

may be this is due to tension and stress which will generally happen to before my exams.pls tell me some home remedy or home medicine to get rid of thid problem.

Answer 1

I just imagine a big bright ball coming through me through my feet all the way up and usually that relaxes me enough to fall asleep. Or If it is bad enough I take sominex

Answer 2

Hey! We're kind of on the same boat! We're having our thesis this year and in just a few days is our deliberation day! I haven't sleeping properly for weeks now. I mean, from zero to 2-3 hours. You see, you're not the only one. I guess you just have to relax your mind no matter how stressful things are. Take one thing at a time. Think of one thing at a time. I know that it's hard because there's so many things to think about but if you wouldn't try, you might go crazy lol! jk! It helps. Drinking a glass of cold water every once in a while can help too. Dont' drink too fast though, drink as if you're enjoying every gulp of fresh cold water. Also, you can take a walk for a while, or stretch even. I don't really recommend drinking strong energy drinks because sometime they can make your body feel tired. Just focus your mind. Oh you might also want to nibble on some chocolate bars! Chocolates are good to boost your energy and mind. Relax and think and do one thing at a time. You can do it I swear! Besides, it's a few more days of sacrifice till graduation, woohoo!! After that, you can sleep and enjoy things all you want! Good luck to both of us!!!

Answer 3

just wanted to let you know of a miracle pill that puts you to sleep, available over the counter, is actually very very beneficial for your health, and is only 3 bucks!! I had trouble falling asleep for years. I would lay in bed, and think and think and think for hours before I could fall asleep. It was literally driving me crazy!! I had tried every over the counter sleeping pill on the market and nothing helped. I turned to Nyquil and that did the trick. I had been drinking Nyquil almost every night to go to sleep until I stumbled upon this miracle sanity saving nutritional supplement named MELATONIN. And you can buy it at any GNC health food store. I advocate GNC because the melatonin they use goes through 85 different quality checks before its bottled. Buy the sublingual melatonin. The kind that dissolves underneath your tongue tastes like cherries and it’s good for you!! I was shocked at the effectiveness in putting me to sleep. If you have any questions before you buy it the sales associate at GNC should be able to answer any questions you have. It comes in 1 mg, I take 2 right before bed. The only side effects are weird dreams for the first two nights if any at all. You must take the sublingual kind from GNC otherwise it might not work because of quality and potency, should be taken at regular bedtimes in the evening.
God Bless
P.S. after you try it and it works don’t forget to tell others about it. You could be saving someone else’s Sanity

Answer 4

One supplement, and one herbal tea that may help:
1. At night, try the herb called Valerian, available at any health food store or Whole Foods. I've used it before during stressful times, taking two capsules about 1 hour before bedtime. It really relaxes you and makes you sleepy.
2. During your stressful days, make iced tea using chamomile, available pretty much anywhere. I make iced tea out of it and just drink it throughout the day. It does not make you feel sleepy, but calms your nerves during stressful times. Keeping it in the fridge in a pitcher is an easy way to have it available throughout the day; and it tastes good too! Add a little sugar, but not much is needed.

Answer 5

have you tried tylenol pm or benedryl? they are n't the best remedies but they can help. better for you would be melatonin, but after awhile it gave me really weird dreams. try starting a night time routine and washing or bathing in lavender scented oils/soaps. Lavender spray etc, can also help relax you. Warm milk, sleepy time tea, etc. Other than that you can go to a doc and try to get ambien or something. Oh yeah and also meditation!!!!