has anyone used the bean for exercising is it worth the money?

Question

the bean is a shaped ball for exercising

Answer 1

Why waste your money when you got all you need? Heres what you do :

Get on your couch and put your behind right on the edge of it or where your comfortable, and start doing sit ups while watching T.V., I do This everynight and moring for 100 sit ups for 3 sets. I did this for 4 days and got a flat stomach

You might start seeing your lower body stick out more, and thats normal, All you do is lay on a flat floor and raise your legs for 25 seconds each for 5-7 sets. Do this in the moring and at night. P.S. - Lower body is the hardest part to get tight so don't get frustrated about instant results cause your not going to get instant rusults.

If your pecks, or known as your upper body is popping out, then do some push ups at your house. Do 10-15 a set if you wait them to get a bit littler and cut. You see guy models with cut pecks because that is what turns the lady on.

For cardio vascular - Skip fast rope for 3 minutes then another session do this for 30 minutes if you want results fast!
Also jogging. Helps tremendously! Do 20 minutes of jogging, and if you can't do the whole 20 minutes jogg in between.

Foods that I eat alot :

Apples - 0 calories and feels you up.

Green beans - 60 calories a CAN but great for your health.

Grapes - Idk how many calories but great too.

Any fruits are good for you.

Drinks :

Soda - Twice a week or non

Water - ALOT 0 calories, good for you, FEELS you up alot.

Orange juice - Great for your health.

Answer 2

I bought one I hope it works