During the exam periods, i allow myself to eat late night supper to keep myself awake. But right now i can't stop eating.. I am always craving for food and eating none stop.. my mind is filled up with food related stuff.. i know its a mental problem.
Can anyone please give advise on how to stop tis craving... I don't want to weigh 75 kg i used to be... (now i am 65kg, 1.58m, female)
2007-03-10 15:38:24 · 5 answers · asked by Patricia k 1 in Health ➔ Diet & Fitness
A lot of people that have non-stop food cravings are actually dehydrated. Are you drinking enough water? Do you drink power drinks on a regular basis (they dehydrate your body as well.)
2007-03-10 15:43:50 · answer #1 · answered by lxl_serendipity_lxl 3 · 0⤊ 0⤋
Are you eating healthy foods from each food group? You might be having cravings because your body is not getting enough nutrients it needs.
2007-03-10 15:42:52 · answer #2 · answered by Sonya 5 · 0⤊ 0⤋
Try eating veggies when you need to have some food.
If you need sweets try the 100 calorie pack of cookies.
You also migh want to try working out a few times a week.
2007-03-10 15:50:48 · answer #3 · answered by Anonymous · 0⤊ 0⤋
oh wow. I have that same problem. im in the 8th grade..and i weigh 90 pounds. but I always crave food. in the middle of class, I want like...a whole box of pizza. or ice cream. and I draw it on my paper. hah...im obsessed. its crazy...
maybe you should eat small amounds of food througout the day..it keeps your blood sugar steady
2007-03-10 15:42:10 · answer #4 · answered by Julia R 2 · 0⤊ 0⤋
get rid of all the unhealthy food. keep healthy ready to eat snacks like raw vegetables and yogurt available. then, if you eat, youre not hurting anything
2007-03-10 15:42:48 · answer #5 · answered by l81ucky 5 · 0⤊ 0⤋