over weight teen.....?

Question

As a over weight teen how do i lose weight heathly befor the comes.

Answer 1

Try concentrating on forming a clear thought, then form a clear question, them maybe the rest will come. "Befor the comes." Good luck to you.

Answer 2

Weight Watchers, and programs like that, usually don't accept teens because teenagers - especially an active male - have different caloric & nutritional needs than there program is designed for.

I don't know what your deadline is for the weight to fall off, but the best way to do it is the old-fashion way. Increase the amount of calories you burn and decrease the amount of calories you consume each day.

Because your a teenager & still growing, you need to be careful & meet your nutritional needs to reach your maximum potential (mentally & physically). Teenagers who are overweight (or otherwise), are normally meeting their nutritional needs already - not because of the QUALITY of their diet, but because of the QUANTITY of food they consume. Think about it, if a serving of that bag of potato chips your eating contains 10% of your daily carbohydrate intake, eating 10 servings will get you all the carbohydrates you need (or should) consume in a day. Your just ALSO getting A LOT of salt, fat, and sugars at the same time!

The same is true for all nutrients.

You can also find more specific details on what YOUR needs are to lose weight & be healthy by going to www.mypyramid.gov.

I applaud your efforts! Good luck!

Answer 3

Your best bet is to eat healthy!
Start out with veggies.
You can eat veggies anytime, and they are not bad for you.

try going to a place, like weight watchers, follow their rules.
YOU WILL GET RESULTS.

Start working out.
At first go only a few times a week.
But then progress to every other day or every day.

Remember, You dont need to starve yourself to lose weight.
Starving yourself will make you gain more weight.

Answer 4

Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
there's a video on success fitness too.

Answer 5

All you have to do is throw out most of the bad food for you in your house and get food that is good for you and eat it regularly. It would help a lot if you put something cllose to you r weight so we know what to look for but then participate in some kind of sport to keep you active.

Answer 6

you would be shocked at ordinary procedures to shed pounds speedy by way of making use of keeping off sodas, ingesting extra effective and getting energetic. i do no longer propose understanding for 2 hours an afternoon, yet purely making a element to accomplish a little cardio for 30 minutes an afternoon can knock off the pounds immediately. Get a piece out DVD or purely choose for a walk extensive-unfold. you will start to verify and sense a distinction stunning away.

Answer 7

yo can use the maple syrup diet.... 4 lemons, maple syrup, cayenne pepper and water...... just drink this for ten days replacing breakfast and dinner ... but i must warn you if you have any activity that is in need of your energy do not use this diet use it only if u have free time

also use the egg diet just eat eggs meat and cheese that's all no carbs fruits or vegetables u will lose about 2 pound a month with the right exercise u will lose i faster.....

or you can also use the fruit and vegetable diet in which u only eat brocolli, celery and asparagus and fruits except for mangoes, avocadoes, melons and watermelons.......

or the liquid diet for breakfast milk or gatorade for lunch eat grilled chicken breast with olive oil and asparagus dont eat the skin... and for dinner milk or gatorade...... u can replace each lunch with fish like tuna except catfish.......

i have lost about 25 pounds since the last 2 weeks by using this diet but i exercised going to the gym everyday...... drink lots of water... that's all

Answer 8

I was never overweight
but currently (although people say im fine) im a little chubby
to get into shape for the summer, i go to the gym and bring my ipod it encourages you to run on the treadmill longer if u have a playlist of good songs u like that go for as long as u wanna run. or bring a friend and chat it up it works too
eat healthy but get lots of sleep and drink tons of water

results already!

Answer 9

degrease by scrubbing in the shower for 15 minutes then spend 7 minutes shaving 3 minutes toweling off 4 minutes moisturizing and 20 minutes blow drying and styling your hair

Answer 10

Avoid late night eating Because your metabolism slows down when you sleep