Ok so, I get about 5 hours asleep a night... and I know that's not good.. but, I dont feel like i should be so tired.... I feel very dizzy at times.. mainly when im focusing on something.. like writing or on the computer...
another thing that MIGHT have smething to do with this... is I usually only eat like.. once a day.. and pretty much in the evening.. so..... could this be why im so tired?
2007-03-10 14:49:34 · 11 answers · asked by Chris L 1 in Health ➔ Other - Health
maybe 5 hours of sleep for you is not enough......try sleeping
a few more hours and see if you feel any different....
needless to say you must eat at least three well balanced
meals a day because you may be lacking energy also because
you have no carbs to burn....if you are afriad of gaining weight
don't you can eat complex carbs, they will stabalize your weight
and work well for energy......drink lots of water.......
2007-03-10 14:56:57 · answer #1 · answered by isageegee 4 · 0⤊ 0⤋
The recommended least amount of sleep is 8 hours. If anything, you should be getting more than this. Most school weeks, I only get about 5 hours of sleep a night, and by friday, I am able to go home and sleep for about 18 hours. You should be really tired if you are only getting that much sleep; I'd know. Also, food is how your body gets energy! It is the second biggest reason why you feel so tired. When you eat, your body breaks down that food into energy, which can keep you up longer. Really, you should just sleep more, and one meal a day cant be good for your diet.
2007-03-11 03:16:51 · answer #2 · answered by Jake F 3 · 0⤊ 0⤋
Human beings need to eat at least 3 times a day and eat enough for their body weight. You're tired and dizzy because you're not eating often enough. Don't continue with this-- you could develop serious health problems.
2007-03-10 22:54:17 · answer #3 · answered by Violet Pearl 7 · 0⤊ 0⤋
My friend was extremely tired and had dizzy spells not long ago i asked her to get checked out because i thought it might have been diabetes glad she did she had low blood pressure not saying you have any of these but always best to seek medical advice could be a number of things good luck :)
2007-03-11 07:09:12 · answer #4 · answered by clare w 4 · 0⤊ 0⤋
both of the things you said can make you very tired, you dont get a lot of sleep and you dont eat much, those are your bodies sources of energy, take them away and you have no energy. solution: try to get at least 7 hours of sleep a night and eat more often.
2007-03-10 22:58:14 · answer #5 · answered by krystal 6 · 0⤊ 0⤋
It sounds like your symptoms are your body's way of telling you that its basic needs are not being met, and that can lead to more serious problems if you don't take care of yourself. Dizziness can be a sign of low blood sugar, see if eating more helps with these symptoms. If not, you probably want to check with the doctor to rule out something more serious.
2007-03-10 23:00:07 · answer #6 · answered by marlie6211 2 · 0⤊ 0⤋
you need to sleep atleast 6-8 hours and eat 3 meals a day. Your body's immunity is down and therefor you are susceptible to being sick. Exercise, eat healthy, and sleep a lot. The key thing is rest.
2007-03-10 22:54:56 · answer #7 · answered by poshbaby24 5 · 0⤊ 0⤋
you should try to get more sleep and eat a little more regularly. if you do all that and still feel the same, go to the doctor.
2007-03-10 22:54:26 · answer #8 · answered by l81ucky 5 · 0⤊ 0⤋
um, yeah.
2007-03-10 22:53:42 · answer #9 · answered by Rachel 2 · 0⤊ 0⤋
uhh duh, get some sleep but before that eat
2007-03-10 22:57:49 · answer #10 · answered by topi5389 3 · 0⤊ 0⤋