What are good forearm excercises?

Question

I need to get bigger forearms

Answer 1

Reverse curls (with palm down) and get a hand squeezer

Answer 2

Place your arm, palm up, on a bench. Let your hand hang over the end of the bench. Grasp a 10 pound weight in your fist. Keeping your forearm pressed firmly down to the bench, extend your hand (wrist) back and then curl it in while flexing the forearm. Start with 3 sets of 8 reps. Add weight if that is too easy and work up to 3 sets of 6 reps. Rest 24 hours between workouts. This will give you forearms like Popeye.

Answer 3

There are lot of excercise to build up fore arm like Wrist curling with machine , Even wrist curling with rods will also do good I can explain the procedure but it is tough to explain by words To find out the procedure the easy way is just type forearm excercise in youtube , you will get easy way of explanation Keep excercising

Answer 4

do 15 wrist curls, kneel down and have your arms over a bench and curl an ezbar with about 30 -40 pounds i guess, depending on how strong you are. after you do 15 go straight to a farmers hold, get 2 60 pound dumbells and hold them as long as you can standing straight, your foreamrs will feel so good. just touch your forearms after you do this and you will see what im talking about. i'll have a bet with you..if it is true you hav to give me 10 points, if not then it didnt work, i'll be expecting my 10 points lol.

Answer 5

Wrist curls and reverse wrist curls with barbell and dumbbells also you can get a wooden stick or something round and long and tie a rope to it and then tie one end to the stick and one end to a weight and roll it up and down. U can do fingertip pushups or squeeze hand grips or hang from a pullup bar. HOpe this helsp!!!

Answer 6

Eat only when hungry and not more than three times a day. Take only water in between.

Chew each morsel at least 32 times for effective functioning of ur natural system of telling u that u have had enough.

Take light exercises and brisk walks regularly preferably twice a day.

U will achieve ur ideal weight in a reasonable period effortlessly and permanently.

Answer 7

the action of curling your wrist only works out you forearm...doing hammer curls also works it out...you can do this standing up or sitting down...gluck

Answer 8

push ups , chin ups ,arm curls stick to basics and do lots of slow reps.

Answer 9

try lifting gallons, or something heavy, or wave your arms back and forth.

Answer 10

here, this link will help.