im wondering if i culd burn fat while lifting weights on a daily basis.... im not trying to lose weight just fat...
2007-03-10 14:40:52 · 23 answers · asked by Anonymous in Health ➔ Diet & Fitness
Lifting weights will help burn fat by the act of lifting weights itself and by the benefit of building muscle (which utilizes fat... burning the stores your body is holding). However, the fastest, most efficient way of getting rid of fat is 3-fold... that's doing cardio exercise daily plus eating a healthy diet that's low in fat and supplementing those with weight-lifting 3 times a week. Give your body a day to rest between weight lifting sessions. You can do cardio every day! If you use a program that incorporates those three lifestyle elements, I guarantee you will lose fat and feel much healthier!
2007-03-10 14:46:51 · answer #1 · answered by shanequinox 5 · 0⤊ 0⤋
First things first. Lift weights every other day. To build muscle you need both exercise and rest. If you build muscle, you may put on weight. The best way to lose fat is to eat less. Exercise is helpful, but diet is even more important. Lifting weights means working muscles to exhaustion. I do about 12 exercises and try for 12 to 15 repetitions. When I get to where I can do 15, I add a little more weight next time. I've seen people lifting little weights in front of the TV and calling it weight lifting. About one person in ten gets almost no results from weight lifting. It's hereditary and you can't change your ancestors. Eat regular food and take regular vitamins. Don't waste your money on powdered protein stuff.
2007-03-10 15:03:04 · answer #2 · answered by Anonymous · 0⤊ 0⤋
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2016-05-20 10:18:14 · answer #3 · answered by Anonymous · 0⤊ 0⤋
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2016-05-17 08:53:07 · answer #4 · answered by ? 2 · 0⤊ 0⤋
Eat only when hungry and not more than three times a day. Take only water in between.
Chew each morsel at least 32 times for effective functioning of ur natural system of telling u that u have had enough.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve ur ideal weight in a reasonable period effortlessly and permanently.
2007-03-10 15:08:30 · answer #5 · answered by Anonymous · 0⤊ 1⤋
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2016-04-30 19:01:40 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Everything you do burns calories, even sleeping. Just sleep all day and all night and your body will evenually burn all the fat off you and your set. Oh yeah, dont eat anything.
2007-03-18 05:02:59 · answer #7 · answered by Anonymous · 0⤊ 0⤋
yes working out burn fat. but one should also try to consume right kind of food which is low cal. type.
working with cardiovascular excercsie also help like jogging, skipping rope, jumping, stepping, this all help in burning fat fast.
2007-03-17 23:51:24 · answer #8 · answered by TDJ 2 · 0⤊ 0⤋
consume raw veggies not melted
2017-03-08 21:33:21 · answer #9 · answered by Thompson 3 · 0⤊ 0⤋
prepare yourself lunch break at your home as well as take it for your perform
2017-02-04 23:24:09 · answer #10 · answered by Anonymous · 0⤊ 0⤋