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9 answers

YES absolutely. It is one of the most physically demanding sports.

2007-03-10 14:29:29 · answer #1 · answered by Anonymous · 1 0

If you want to lose weight you need to combine a proper diet with the tennis. Tennis will definitely help you lose.
Cut out salt and sugar and portion control your meals, eat slowly and chew properly and drink 8 glasses of water.

2007-03-10 14:31:45 · answer #2 · answered by Mightymo 6 · 0 0

Yes.

Eat only when hungry and not more than three times a day. Take only water in between.

Chew each morsel at least 32 times for effective functioning of ur natural system of telling u that u have had enough.

Take light exercises and brisk walks regularly preferably twice a day.

U will achieve ur ideal weight in a reasonable period effortlessly and permanently.

2007-03-10 15:06:16 · answer #3 · answered by Anonymous · 0 0

yea tennis will help you burn off extra calories, about 1 hour off tennis is about 400 calories, with your diet about a week and 3 days youll lose a full pound of body fat.

Good luck!

2007-03-10 14:34:27 · answer #4 · answered by Aaron T 2 · 0 0

Yes, tennis is a great way to exercise

2007-03-10 14:30:04 · answer #5 · answered by Love always, Kortnei 6 · 0 0

Definitely! It's a real workout. Just be sure and don't increase your food intake, since that'll cancel out the exercise.

2007-03-10 14:30:27 · answer #6 · answered by Bad Kitty! 7 · 0 0

yes

2007-03-10 14:29:08 · answer #7 · answered by jamieleelew 2 · 0 0

That would be obvious, don't you think?

2007-03-10 16:27:05 · answer #8 · answered by BRANDI R 2 · 0 0

oh yes it should.

2007-03-10 14:29:38 · answer #9 · answered by rachel 2 · 0 0

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