YES absolutely. It is one of the most physically demanding sports.
2007-03-10 14:29:29
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answer #1
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answered by Anonymous
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If you want to lose weight you need to combine a proper diet with the tennis. Tennis will definitely help you lose.
Cut out salt and sugar and portion control your meals, eat slowly and chew properly and drink 8 glasses of water.
2007-03-10 14:31:45
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answer #2
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answered by Mightymo 6
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Yes.
Eat only when hungry and not more than three times a day. Take only water in between.
Chew each morsel at least 32 times for effective functioning of ur natural system of telling u that u have had enough.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve ur ideal weight in a reasonable period effortlessly and permanently.
2007-03-10 15:06:16
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answer #3
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answered by Anonymous
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yea tennis will help you burn off extra calories, about 1 hour off tennis is about 400 calories, with your diet about a week and 3 days youll lose a full pound of body fat.
Good luck!
2007-03-10 14:34:27
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answer #4
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answered by Aaron T 2
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Yes, tennis is a great way to exercise
2007-03-10 14:30:04
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answer #5
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answered by Love always, Kortnei 6
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Definitely! It's a real workout. Just be sure and don't increase your food intake, since that'll cancel out the exercise.
2007-03-10 14:30:27
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answer #6
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answered by Bad Kitty! 7
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yes
2007-03-10 14:29:08
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answer #7
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answered by jamieleelew 2
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That would be obvious, don't you think?
2007-03-10 16:27:05
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answer #8
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answered by BRANDI R 2
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oh yes it should.
2007-03-10 14:29:38
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answer #9
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answered by rachel 2
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