For someone who isnt necessarily fat just wants to get rid of flab.
2007-03-10 14:23:48 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
30 mins for 3 days !
2007-03-10 14:26:56 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Daily cardio should be done for overall health and to make your heart and lungs strong... not just for weight loss. The daily recommended amount of cardio exercise is now 45-60 minutes. It can be broken into 2 sessions if needed, though. Use every opportunity to get your cardio in.... walking to school, work, to the store, etc. Two 25-minute walks at a moderate to fast pace (12-15 minute miles) is fine for general health and reducing a bit of flab.
2007-03-10 14:30:33 · answer #2 · answered by shanequinox 5 · 3⤊ 0⤋
Many fitness experts suggest that the minimum amount of time for cardio to get the heart rate up and burn the fat is 30 minutes.
2007-03-10 14:28:52 · answer #3 · answered by rrichards2k3 3 · 2⤊ 0⤋
Eat only when hungry and not more than three times a day. Take only water in between.
Chew each morsel at least 32 times for effective functioning of ur natural system of telling u that u have had enough.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve ur ideal weight in a reasonable period effortlessly and permanently.
2007-03-10 15:05:00 · answer #4 · answered by Anonymous · 1⤊ 1⤋
30-45min cardio 4-5 times a week.
2007-03-10 14:57:36 · answer #5 · answered by Natalie 7 · 2⤊ 0⤋
10 Minutes a good start- Find your target BP rate-Once that gets easy increase- 30-45mins a day goal is great!
2007-03-10 14:27:15 · answer #6 · answered by ? 5 · 1⤊ 0⤋
i am overweight and the website i went to on treadmill work outs says getting on it twice a week is very beneficial! good luck!
2007-03-10 14:31:24 · answer #7 · answered by Anonymous · 1⤊ 2⤋