If I run for 30 minutes straight, and fast jump rope for 5 minutes
and 100 sit ups,15 push ups(5 times on the sit ups and push
ups) And go to the gym and do leg,forearm,and (stairmaster
for 20 minutes), For 4 weeks, will I get buffer, or just get cut
and tight in the chest?
2007-03-10 14:18:29 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
You make me laugh, You need to do this ALOT longer to see results. And do more!
2007-03-10 16:05:40 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Four weeks? Mucle takes more time than that to develop anything noteworthy.
Also, this is not really anything close to a bodybuilders schulde. This sounds more like a lousy routine with too high of expected results. So, no, this is not going to get your "buffer" or "cut and tight in the chest".
2007-03-10 14:25:54 · answer #2 · answered by Jordan M 4 · 0⤊ 0⤋
You will not get buff but if you eat a healthy clean diet you will be toned.
2007-03-10 14:24:21 · answer #3 · answered by Anonymous · 0⤊ 0⤋