How many calories you need to burn 1 gram of fat?

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How many calories you need to burn 1 gram of fat?

2007-03-10 13:12:16 · 2 answers · asked by hellokitty24680 1 in Health ➔ Diet & Fitness

2 answers

1 gram of fat = 9 calories
1 gram of carbs = 4 calories
1 gram of protein = 4 calories

1 Pound = 3500 calories

It all comes down to burning more calories than you eat, and eating less fat, because of the higher gram/calorie ratio, helps to do this

2007-03-10 13:34:44 · answer #1 · answered by jrodbendi 3 · 0⤊ 0⤋

9 calories

2007-03-10 13:17:52 · answer #2 · answered by Natalie 7 · 0⤊ 0⤋