Also could you please explain to me what the flex and core plan means?
2007-03-10 12:56:43 · 6 answers · asked by Hilllbilly_gal 5 in Health ➔ Diet & Fitness
I was doing well on the weight watchers (before I quit lol). I've seen really great results in other people too and that's why I did it in the 1st place. The difference between the core and flex plans is that the core plan you can only eat certain healthy foods... the flex plan is exactly that... more flexable. You can eat whatever you want as long as you don't go over your point for the day. You also have extra poinst each week for say a girls night out or going out to eat or a birthday party.
2007-03-10 13:16:30 · answer #1 · answered by Anonymous · 1⤊ 0⤋
I don't know about the flex and core programs, but a friend of mine did very well on weight watchers.
The points system seems to work, bc it doesn't tell you what to eat, but rather gives you an idea of what items are best for you to eat. And there are some great low fat icecream desserts that are only 1 point! You are in control of your decisions as to what to eat...Weight Watchers just gives you the tools to make better decisions.
2007-03-10 21:06:37 · answer #2 · answered by spiffyjones86 2 · 0⤊ 0⤋
None.
Eat only when hungry and not more than three times a day. Take only water in between.
Chew each morsel at least 32 times for effective functioning of ur natural system of telling u that u have had enough.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve ur ideal weight in a reasonable period effortlessly and permanently.
2007-03-10 21:20:04 · answer #3 · answered by Anonymous · 0⤊ 0⤋
2 women at work are on it and have lost a considerable amount of weight. that is all they talk about. it is like a cult. its driving me crazy. so, i brought in some funnel cakes, cookies and some hershey kisses to get even.
2007-03-10 21:06:07 · answer #4 · answered by REALLY 5 · 0⤊ 0⤋
Be careful of the nutrition bars and stuff they sell also at LA weight loss, look at the grams of sugar and carbs, I almost flipped.
2007-03-10 21:01:28 · answer #5 · answered by sidekick 6 · 0⤊ 1⤋
My aunt had extraordinaire results! it was awesome. even though she has always been slim, she though she was gaining wait. if you want to try it, try it. it works and its pretty cool.
2007-03-10 21:01:45 · answer #6 · answered by Anonymous · 0⤊ 0⤋