i worry too much about food, im 5'8 130 lbs. everyone tells me that im too skinny, today i just ate really fattening and bad foods today. and i started worrying really bad. but ive been eating really healthy all week. i guess the question im trying to ask is, what do i do? or how can i get over this?
2007-03-10 12:48:04 · 7 answers · asked by eric 2 in Health ➔ Diet & Fitness
See a nutritionist. They can give you advice for a comfortable diet plan that can give you weight gain and not wreck your body.
2007-03-10 12:51:28 · answer #1 · answered by netpetman 2 · 0⤊ 0⤋
Stop bothering about what others say. They have to say something or the other to pass time.
Eat only when hungry and not more than three times a day. Take only water in between.
Chew each morsel at least 32 times for effective functioning of ur natural system of telling u that u have had enough.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve ur ideal weight in a reasonable period effortlessly and permanently.
2007-03-10 21:13:54 · answer #2 · answered by Anonymous · 0⤊ 0⤋
If you eat a well balanced meal every day you will have nothing to worry about. If you want to eat unhealthy foods on occasions it won't hurt. As far as your weight goes do you feel really healthy at that weight? Have you ever been heavier and how did that feel? I know my ideal weight is about 190 and I am 5'10 I am currently at 210 down from 250 and I still feel good.
2007-03-10 20:56:38 · answer #3 · answered by quincyurt 2 · 0⤊ 0⤋
Go to your doctor or physican. Maybe they will be able to help you out. I bet your just lean and thin. Don't worry, just eat healthy and ask a physican.
2007-03-10 20:52:00 · answer #4 · answered by puppyeyes691 2 · 0⤊ 0⤋
stay away from people that are feeding your head with ideas that you are fat/skinny whatever. enjoy your life.
2007-03-10 20:52:39 · answer #5 · answered by REALLY 5 · 0⤊ 0⤋
why are you worried? fatty crap is alright once in awhile.
2007-03-10 20:51:34 · answer #6 · answered by Anonymous · 0⤊ 0⤋
dont think about it
2007-03-10 20:50:59 · answer #7 · answered by Anonymous · 0⤊ 0⤋