2007-03-10 11:51:11 · 12 answers · asked by rvan15 1 in Health ➔ Diet & Fitness
Don't waste your money. All this "gimmick" will do is make you sweat (and yes, you may lose a bit of "water weight") but it won't be any sort of long term weight loss.
For healthy, long term weight loss, try programs such as Weight Watchers, and increasing your activity level. Something as simple as walking can help you lose up to 10 lbs a month. (Try to walk about 30 minutes every day) You can increase your pace & distance as you start to get used to it. Stretch first, and you can also try carrying hand weights (only 1 or 2 lbs in each hand to start--a water filled soda bottle works well for an inexpensive weight--and you can drink the water if you get thirsty...) :)
Good luck--you will enjoy being healthier the "safe" way... :)
2007-03-10 12:05:48 · answer #1 · answered by vixeninavw 2 · 0⤊ 0⤋
I somewhat have an identical adventure at the same time as i grew to alter into into your age... i unfastened approximately 50 kg for 3 months as quickly as I did those consumer-friendly steps... All you % is self-discipline! a million. devour precise... stability weight alleviation utility... much less Rice and Carbs, extra beneficial vegetables and Proteins... 2. Drink approximately 2 - 4 Liters of water customary... shop away from softdrinks, liquor and juices... in case you drink those, be powerful to drink limitless water after... 3. devour oats at breakfast particularly of rice / meal... 4. devour extra beneficial fiber ingredients... like oats, etc. 5. work out on an customary foundation... rather interior the morning... 6. administration your self from ingesting plenty / intense ingesting... 7. finally, Be disciplined.... Repeat steps a million-6. Be powerful and be powerful!
2016-10-18 01:50:50 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Eating habits change your weight. Gur with channa plus carrot, sapota. Avoid oils and spicy foods. Sweets with ghee cause and increase weight. Food habits change your weight. Suana slimming belt is temporary. Only controlled diet keep you healthy.
2007-03-14 00:52:32 · answer #3 · answered by sr50kandala 3 · 0⤊ 0⤋
Never go for this...
Inside the belt a electrical coil is present which produce heat to dilute the fat. This may be bad for the abb and other parts of the body
2007-03-12 18:54:12 · answer #4 · answered by rabindra h 1 · 0⤊ 0⤋
take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals
2015-05-12 02:33:43 · answer #5 · answered by Colleen 2 · 0⤊ 0⤋
My sister tried it and I think its effective if you keep on using it for a while.
2007-03-10 14:16:38 · answer #6 · answered by ~*â?¥Glamorousâ?¥*~ 3 · 0⤊ 0⤋
use a vegetable bean dip such as hummus instead of ranch dressing or a fatty cream based dip
2016-04-10 09:51:41 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Check this site. This will definitly helps you.
http://www.freewebs.com/loose-overweight/
2007-03-12 08:54:55 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Something is always better than nothing.
2007-03-11 07:08:01 · answer #9 · answered by spiritual healer 4 · 0⤊ 0⤋
weigh yourself weekly
2015-12-12 21:11:08 · answer #10 · answered by ? 3 · 0⤊ 0⤋