HELPPpPP???

Question

im on varsity track and we practice for two hours...im 14 and im 5 foot 4 and 110...how many calories sohould i eat if i want to just maintain???

Answer 1

Your basal metabolic rate is 1313 calories. This means you can eat 1313 calories a day without gaining weight if you mostly just rest. On the days when you don't exercise, use the 1313 as a guide. On the days when you run track, it depends heavily upon how much activity you actually do during practice. Do you run for a solid 2 hours? Is some of the time spent standing still while the coach talks? This also depends how fast you run, how fast is your mile and how long do you maintain it. Assume, for the sake of discussion, that you run an average of 6 mph or a 10 minute mile. If you ran that solidly for an hour, you would burn about 550 calories. On the other hand, if you sprinted very fast for an hour, which is unlikely (say an average of 10 mph or a 6 minute mile), you would burn about 900 calories. Running for an hour cross country (varying the pace) would burn about 500 calories an hour. Do it for 2 hours and it burns between 1,000 - 1,800 calories burned. Add this to the basal metabolic rate. THEREFORE, on the days you run only, you can consume 2,300 to 3,100 calories and maintain your weight. Experiment with the math and the numbers and you will find your maintenance level,

Answer 2

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Answer 3

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Answer 4

you dont have to worry about it because your excercising so much but i would say 2000+

Answer 5

it sounds like you've got it covered, because you run so much.