ok so, basically i am 16, and i weight like 160 pounds. so im on a diet in which i'm only consuming about 5-600 calories a day. in the morning a drink two glasses of hot water with honey n lemon juice, and then when im hungry ill eat a healthy snack bar. im eating a lot of fruits and boiled veggies if im very hungry. once a week ill eat chicken and lots of it. i excercise for 30 mins every day which includes excercising for the stomach, back, thighs and what not and if im in themood to do more i usually go on teh treadmill and walk for 20 mins or less. is this a good idea?
2007-03-10 09:52:13 · 4 answers · asked by assshley 1 in Health ➔ Diet & Fitness
Sounds like you will be starving yourself. Your body stores all the energy it can when it is feeling deprived.
Most diets actually tell you to eat 3 regular meals and 3 snacks everyday.
Good Luck!
2007-03-10 09:55:56 · answer #1 · answered by Jo 6 · 0⤊ 0⤋
yep. sounds like a pretty healthy diet since ur still eating ur fruits and veggies! just remember to NOT starve yourself. it ruins your metabolism and once u start eating again you will gain more weight very quickly.
2007-03-10 09:57:44 · answer #2 · answered by aLeX 2 · 0⤊ 0⤋
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2007-03-10 10:14:30 · answer #3 · answered by Anonymous · 0⤊ 0⤋
eat more and exervise more.. that way you wont be hungry but will still lose weight
2007-03-10 09:56:09 · answer #4 · answered by Gemini 2 · 0⤊ 0⤋