2007-03-10 09:48:30 · 3 answers · asked by ? 3 in Sports ➔ Running
forget what that other person said:
take protein powder, preferrably Whey. (you need protein to build muscle)
Taurine (what gives energy drinks their kick) an amino acid, helps rebuild muscle
B-Vitamins, improve metabolism
Iron- improves blood's ability to absorb oxygen
DO NOT drink colas, or anything w/ phosphoric acid. that will replace the calcuim in your digestive tract, meaning bones get weaker.
2007-03-10 13:00:58 · answer #1 · answered by Anonymous · 2⤊ 0⤋
don't take supplements. they will mess up your natural production of certain chemicals. your body doesn't need supplements as long as you have a balanced healthy diet.
2007-03-10 11:41:09 · answer #2 · answered by irishrunner1 5 · 1⤊ 0⤋
dont take supplements. i do drink propell vitamen water which helps stay hydrated and healthy
2007-03-11 03:56:34 · answer #3 · answered by muddsoccer4 1 · 0⤊ 0⤋