2007-03-10 09:44:49 · 20 answers · asked by h_manka 2 in Health ➔ Diet & Fitness
i weighed 286 and lost 50 pounds without exercising due to a bad knee and hip. i had an awsome instructor. then i moved back to Tx and had a real unmotivational one and quit and gaind it back. it works though. i lost it in like 4 mos or something. some weeks i lost 7 pounds or 5 pounds even. i didn't even use up all my given points some times cause i was so full. it's the best program out there. and the most cost effective. i ate a oatmeal bar in the morning with my coffee, ate a fruit between brkfst and lunch ate like a sandwich counted out my 17 chips and ate a fruit, then ate an apple or pear between that and dinner and then ate a Weight Watchers dinner with a huge salad, with salad dresing of my choice and i ate like 17 pretzels for an after snack.
the dinners are really good and with a salad in a big bowl, you are full. the organizer counts too. i hope you get a good one. also, i called Jenny Craig and it's like $500 a month for food, i tried Nutri-System, it's $300 a month for horrendous food that is in very small portions. I used to be in very good shape and managed Quick Weight loss Center, it is expensive and you have to cook all your own food and calorie track. i hope all this info helps.
2007-03-10 10:03:26 · answer #1 · answered by LuckyMo! 2 · 0⤊ 0⤋
I have never done Weight Watchers, but my sister did and lost a lot of weight. Around 50 pounds in about 10 months. I also have a friend who just started and and has already lost around 10 pounds in only a month. The bad news is my sister gained the weight back when she went off it. You have to really make a life long change in your eating habits.
2007-03-10 10:05:56 · answer #2 · answered by donna 2 · 0⤊ 0⤋
make like a fish and swim at a leisurely pace for 17 minutes
2016-03-13 22:57:07 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Eat a diet filled with all natural healthy whole foods
2016-03-29 04:25:35 · answer #4 · answered by Francisca 3 · 0⤊ 0⤋
share your weight loss goals with your friends and family make it a positive life change and ask for their encouragement
2016-04-01 03:43:39 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Snap a photo of yourself once a week to know progress that will also increase your confidence level
2016-01-06 16:22:53 · answer #6 · answered by ? 3 · 0⤊ 0⤋
distracted dining will get you in trouble avoid eating in front of a television or in a movie theater as you re bound to consume more calories
2016-01-18 17:12:00 · answer #7 · answered by Diane 3 · 0⤊ 0⤋
2 hour walk at a moderate pace
2015-12-12 14:39:10 · answer #8 · answered by Shane 3 · 0⤊ 0⤋
Eat grapefruit before each meal
2016-03-03 02:55:23 · answer #9 · answered by Lillian 3 · 0⤊ 0⤋
if you re more sports goddess than cha cha dancer play interactive wii tennis for 13 minutes
2016-02-08 20:43:58 · answer #10 · answered by ? 3 · 0⤊ 0⤋